In the busy city life, there is a retired veteran driver who loves self-driving travel, Li Bo. His life, like the distance he drove, was full of twists and turns and landscapes. Since retiring, Lieber has devoted more time to his favorite activity – road trips. He drove through the hustle and bustle of the city, exploring the tranquility of nature and enjoying the freedom and fun of the road.
However, on the way back, Lieber began to feel a growing discomfort in his lower back and back. At first, he thought it was just a short period of fatigue, but as time went on, the soreness became more and more pronounced and even began to affect his driving and daily life. This cast a shadow over the otherwise happy road trip.
Many friends who love self-driving like him, especially older drivers, may encounter such troubles. Back pain seems to have become their inevitable companion. But Lieber was unwilling to give up his passion, and he decided to find a solution to the problem.
As Lieber's road trip continued, his back pain gradually intensified. Whenever he drives for a long time, he feels discomfort in his lower back and back. At first, Lieber tried some traditional relief methods, such as hot compresses, light stretching exercises, and even some folk ointments, but these methods only brought temporary relief.
One day, Lieber stumbled upon a health professional while staying at a rest stop. After learning about Lieber's situation, the expert introduced him to a simple but effective method - a set of 27-word mantras specifically designed to relieve back pain that arises while driving. This mantra contains a series of simple exercise and rest techniques designed to help drivers keep their bodies in tip-top shape during the journey.
With the mindset of giving it a try, Lieber began to practice according to this set of mantras. He found these exercises to be very simple and easy to do, either in the car or at rest. These exercises include adjusting your sitting position, stretching your back and lower back at regular intervals, taking deep breaths to relax, and more. Lieber began to stop every hour to take a break and do these simple exercises.
Li Bo strictly follows the 27-character mantra taught by health experts for daily exercise and lifestyle adjustment. These simple and easy actions and habits not only made Li Bo feel the obvious relief of low back pain symptoms, but also gave him a deeper understanding and experience of this simple health rule.
First, let's explore the science behind the 27-word mantra. Implicit in these mantras is the importance of proper stretching and relaxation of the lower back muscles, as well as strengthening the core muscles. For example, the mantra "take a deep breath, relax your waist, turn your body gently, and slowly raise your knees" is actually a simple set of stretching exercises that can effectively relieve muscle tension and stiffness caused by long hours of driving.
With Lieber's persistence, not only has his back pain been relieved, but his overall physical fitness has also improved significantly. He began to realize that as a veteran driver, proper sitting posture, regular rest, and proper physical activity were just as important. He began to add more rest time to long drives, getting out of the car every once in a while to do stretching exercises, and also paying attention to adjusting the angle of the driver's seat to maintain a good sitting posture.
In addition, Lieber began to share this set of 27 words with his friends. Many of them are also long-time veteran drivers, and they have expressed great interest and gratitude for these simple and practical health advice. Lieber feels that he has not only improved his own health, but also spread positive health ideas among his circle of friends.