Less than 42 days after giving birth, no matter how hard it is, it can't break these 5 bottom lines, which is related to the second half of life

Text/Ting's mother

In traditional Chinese culture, confinement is regarded as an important period for women to recover and adjust their bodies.

For new mothers, during this time, various organs are adjusting and recovering, and newborns are growing and developing rapidly.

However, with the progress of society and the acceleration of the pace of life, many new mothers start to work less than 42 days after giving birth, and even overwork.

Although this practice may seem to be for the sake of the family and children, it may actually have a long-term impact on your physical health.

Please note that no matter how hard you work, you can't break these 5 bottom lines, which is related to the second half of your life.

1. Overwork

Postpartum recovery requires adequate rest and sleep.

If a new mother is overworked after giving birth, it will not only affect her own recovery, but also cause adverse effects on the newborn.

For example, overexertion can lead to problems such as insufficient milk production and weakened immunity.

Therefore, new mothers should try to ensure that they have enough rest time every day, and at the same time arrange housework and childcare work reasonably to avoid overwork.

2. Low mood

Postpartum emotional problems are a relatively common problem.

New mothers may experience feelings of low mood, anxiety, depression, and other conditions due to hormonal and emotional changes, new challenges and stress brought on by newborns, and crying newborns.

If these problems are not dealt with in a timely manner, it will not only affect the physical and mental health of the new mother, but also have a negative impact on the growth of the newborn.

Therefore, new mothers should seek help in a timely manner, such as communicating with family and friends, seeking professional psychological counseling, etc.

3. Unreasonable diet

The postpartum diet has a big impact on both the recovery of the new mother and the growth of the newborn.

If a new mother does not eat properly after giving birth, it will not only lead to her own health problems, but also affect the quality and quantity of milk.

For example, excessively oily foods can lead to too much fat in breast milk, which is not good for digestion and absorption in newborns.

Therefore, new mothers should try to choose nutritious, light and easy-to-digest foods and avoid foods that are overly greasy and irritating.

4. Bad living Xi

Bad Xi habits, such as smoking, drinking, and drug abuse, can not only have a negative impact on the physical and mental health of new mothers, but also have a negative impact on the growth of newborns.

For example, smoking may cause respiratory problems and asthma in newborns, and drinking alcohol may cause mental retardation and behavioral problems in newborns.

Therefore, new mothers should try to avoid bad lifestyle Xi habits, and at the same time maintain good lifestyle Xi habits, such as regular work and rest, proper exercise, etc.

5. Failure to seek medical attention in time

During the postpartum recovery, if the new mother experiences any discomfort or abnormal symptoms, she should seek medical attention promptly.

For example, problems such as postpartum infections and mastitis can lead to exacerbation and even life-threatening conditions if left untreated.

Therefore, new mothers should have regular postpartum check-ups to detect and deal with any problems in a timely manner. At the same time, in case of any discomfort or abnormal symptoms, one should seek medical attention in time to avoid delaying treatment.

In conclusion, 42 days postpartum is a very critical recovery period. During this time, new mothers should try to ensure adequate rest and sleep, reasonable diet and living Xi, good emotional state, and timely medical attention.

Only in this way can we better promote our own recovery and the growth and development of newborns.

At the same time, family members and society should also give new mothers enough support and love to help them through this special period.

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I am @婷momalan, a nationally certified nursery teacher, family education lecturer, committed to sharing parenting experience in small stories, welcome to follow me, and accompany children to grow up together.