There are several key physiological stages in a woman's life journey, including the menstrual cycle, pregnancy, childbirth, breastfeeding, and eventually menopause. Menopause usually begins around the age of 50, and women experience a variety of physical and psychological changes during this period. For example, the cessation of menstrual cycles, memory loss, irritability of temperament, and the fact that some women may experience low back pain and sleep problems. However, the specific age at which menopause begins varies from person to person, generally between 46 and 60 years old, and is abnormal if it is earlier than 40 years old or later than 60 years old. To get through menopause more smoothly, there are several recommendations that women are best off avoiding.
What behaviors should menopausal women avoid?
Precautions for menopausal sex
Menopausal women may experience discomfort during sex due to a decrease in estrogen. At this point, they may have less sex. At the same time, psychological changes, such as suspiciousness or low self-esteem, can lead to increased libido. But frequent or unsafe sex can increase the risk of infection, such as vaginitis or cervicitis. Therefore, menopausal women are advised to avoid unhealthy sexual Xi, such as frequent sex or multiple sexual partners, to maintain good health.
The importance of exercise
Menopausal women are more susceptible to osteoporosis as they age. Sitting for long periods of time accelerates this process and may exacerbate anxiety and sleep problems. It is advisable to do a moderate amount of exercise every day, such as outdoor aerobics or yoga and housework activities at home, to promote bone health and improve overall well-being.
Be cautious with supplements
Many menopausal women may take a lot of supplements in order to fight aging. However, the hormones in these products may cause endocrine disorders and increase the risk of tumors. Therefore, it is recommended to choose supplements reasonably under the guidance of a professional doctor and avoid blind intake of products that may contain hormones.
The necessity of a balanced diet
Menopausal women often face the challenge of gaining weight. Uncontrolled diet, especially foods high in oil, salt and sugar, can exacerbate weight problems and may induce cardiovascular and cerebrovascular diseases. Therefore, it is recommended to adopt a balanced diet based on plant-based foods and strictly control the total amount of food.
Do 5 more things:
Exercise consistently: Being active is key to staying healthy. During menopause, relaxing activities such as yoga or tai chi are recommended, which are not only good for physical health but also elevate mood. Remember, exercise moderately to avoid excessive fatigue.
Maintain a positive mindset: Menopause comes with changes in your body, and it's important to maintain an optimistic mindset. Minimizing stress in life and maintaining a good mood can be very helpful in reducing the discomfort and physical conditioning of menopause.
Balanced and nutritious eating plan: During menopause, special attention should be paid to a nutritionally balanced diet. Foods rich in vitamins, minerals, and protein, such as various soy products and black soy milk, are recommended to be especially beneficial in dealing with declining estrogen levels. In addition, kudzu powder is also a good option, as it contains phytoestrogens that can relieve menopausal symptoms. However, it is necessary to pay attention to moderate intake and stop using it in a timely manner.
Regular sleep and sleep: Ensuring adequate rest and a regular sleep routine is important to alleviate menopausal symptoms. It is recommended to go to bed and wake up regularly every day to help the body establish a healthy biological clock.
Regular check-ups and professional medical consultations: Regular medical check-ups are key to early detection and treatment of health problems. At any time during menopause, if you encounter a problem that is difficult to deal with, you should seek professional advice and treatment from a doctor in time.