Among the many ingredients, there is a treasure ingredient known as "the first place to reduce phlegm", and it is green olives. This unique fruit not only gives a fresh taste experience, but more importantly, it is rich in nutritional value and medicinal properties. Now is the best time to eat green olives, and their many benefits make them an indispensable ingredient in the kitchen.
Green olives, usually picked when they are not ripe, have a turquoise color and a hard texture. Although the taste is slightly astringent when eaten raw, the green olives after cooking can exude a unique fragrance and subtle sweetness, making them the first choice for many families to make soups. From the perspective of traditional Chinese medicine, green olives have the effect of clearing heat and relieving cough, moistening the lungs and dissolving phlegm, and are especially suitable for consumption in the dry season to help regulate the body.
In addition to these basic medicinal properties, green olives are also rich in a variety of vitamins and minerals, which are good for boosting immunity and improving the body's resistance. Next, I will go into detail on how to incorporate green olives into your daily cooking, and share some delicious and healthy recipes for green olives, so that you can enjoy your food while adding points to your own health and the health of your family.
Recommended recipe 1: Green olive roast chicken
Roast chicken with green olives is a dish with a Mediterranean twist. Green olives are rich in healthy fats and antioxidants, which support heart health. When paired with chicken, it not only provides rich protein, but also has a tender and juicy taste. This dish is low in carbs, making it perfect for those who are conscious of a healthy diet.
Main ingredients: green olives, chicken thighs, garlic, lemon, rosemary, olive oil, salt, black pepper
Here's how:
Wash the chicken thighs and marinate with salt, black pepper, olive oil, lemon juice and crushed garlic.
Sliced green olives and chopped rosemary.
Preheat the oven to 180 degrees, place the marinated chicken thighs in a baking tray and sprinkle with green olives and rosemary.
Bake for 30 minutes, until the chicken is cooked through golden brown.
Recommended recipe 2: Green olive pasta
Green olive pasta is a simple but delicious staple. The fresh green olives blend perfectly with the smoothness of the pasta, combined with the hints of tomato and garlic, which make the whole dish even more enticing. Quick preparation for a busy workday.
Main ingredients: green olives, pasta, tomato, garlic, olive oil, parmesan cheese, salt, black pepper
Here's how:
Cook the pasta until medium rare, remove and set aside.
Sliced green olives, diced tomatoes, garlic sliced.
Add olive oil to a pan, add garlic and tomatoes and sauté until fragrant.
Add the cooked pasta and green olives and sprinkle with salt and black pepper to taste.
Finish with a sprinkle of Parmesan cheese.
Recommended recipe 3: Green olive garlic bread
Green olive garlic bread is a delicious snack or appetizer. The combination of fresh green olives and minced garlic gives the bread a unique flavor. This dish goes well as a snack at a party or as a daily snack.
Main ingredients: green olives, baguette, minced garlic, olive oil, parmesan cheese, salt
Here's how:
Slices of French bread, slices of green olives.
In a small bowl, combine the minced garlic, olive oil, and a pinch of salt.
Spread the garlic mixture on the bread slices and sprinkle with green olives and Parmesan cheese.
Preheat the oven to 180 degrees and bake the bread slices until golden brown and crispy.
Recommended recipe 4: Green olive tomato salad
The green olive tomato salad is a refreshing cold dish. Combining the saltiness of green olives with the sweetness and sourness of tomatoes, the salad is both fresh and appetizing with a simple dressing. This dish is perfect as a summer cold dish or a healthy lunch option.
Main ingredients: green olives, cherry tomatoes, cucumbers, red onions, olive oil, white vinegar, salt, black pepper
Here's how:
Sliced green olives, halved cherry tomatoes, sliced cucumbers, shredded red onions.
Mix all the vegetables in a large bowl.
Combine olive oil, white vinegar, salt and black pepper in a small bowl to make the sauce.
Simply drizzle the dressing evenly over the salad.
In the end, it's not just a vegetable, it's more like a natural liver protector. Think about it, it promotes liver detoxification, laxative and diuretic, which is a healthy plus for our busy modern life.
Moreover, artichokes are especially suitable for the diet Xi habits of modern people. You can make it into a salad, a stew, or a main course, in a variety of ways and with great flavor. If you want to maintain your liver, you don't need a complicated diet regimen, three times a week, you can easily enjoy the benefits of artichokes.
In short, the next time you see an artichoke, don't hesitate to take it home. Give your liver a little more care, believe me, your body will be grateful to you! This inconspicuous little "thorn ball" is actually a big hero of our health!