Nowadays, people use computers, mobile phones and other electronic products for a long time, resulting in cervical spine problems are very common, and neck massagers can help relieve neck muscle tension, stiffness and pain, promote blood circulation, and relieve pain. However, there are many inferior products in the massager market, which cannot provide a good massage experience due to problems such as inaccurate massage and excessive force, and may lead to muscle tearing, pain, redness and swelling. Therefore, as a professional physiotherapist, I would like to introduce to you the relevant knowledge of neck massager in this article, and give you science from different perspectives What are the dangers of inferior neck massager.
The picture below is a neck massager that I recently reviewed:
1. What are the hazards of the neck massager?
What is the harm of the neck massager?Massage intensity and method, massage area, massage strength and other parameters have been professionally trained by high-quality products, this kind of massager will not cause harm to the cervical spine. However, there are a large number of unprofessional massagers on the market, and their strength and squeezing action cannot match the muscle characteristics of Chinese people, which may cause damage to the neck. There are four main hazards that can come with using a low-quality neck massager:
1. Cause muscle fibrosis and muscle atrophy. Long-term use of the massager may put the muscles in a passive state, leading to fibrosis and atrophy of the muscles. This can reduce the strength and stability of the neck muscles, which in turn affects the normal function of the cervical spine.
2. Cause aggravation of cervical spondylosis: improper or excessive use of the neck massager may aggravate neck-related diseases such as cervical spondylosis. This is because the massager is too strong or the posture is incorrect, which will exert excessive pressure on the cervical spine, resulting in aggravation of symptoms such as herniated cervical discs and compressed nerves.
3. Cause dizziness and headache. The vibrations and vibrations generated by the massager while used may cause irritation to the head and neck, which in turn can trigger symptoms of dizziness or headache. Especially for people who already have problems such as dizziness, headaches, etc., using a massager may aggravate these symptoms.
4. Damage to bones, muscles, nerves and blood vessels. When the massager is used improperly or with too much force, it may cause damage to the bones, muscles, nerves, and blood vessels in the neck. For example, excessive massage can lead to muscle strains and even serious consequences such as broken bones or ruptured blood vessels.
Second, the four major reasons summarize the harm of inferior neck massager
What are the hazards of neck massagers? The use of unprofessional neck massagers may lead to aggravation of the symptoms of neck diseases such as cervical spondylosis, because its unprofessional massage strength and depth will increase the burden on the cervical spine and exacerbate inflammation and pain. After understanding the possible harm of an inferior neck massager, I believe many people want to know the specific reasons for the harm of an inferior neck massager. Indeed, only by grasping the causes of its harm can we reasonably avoid the harm and enjoy its benefits. The following figure is a statistical table of negative evaluations of domestic neck massagers summarized by relevant forums, and I have also summarized the four reasons for the harm of inferior neck massagers according to this figure:
1. The product gimmick used has many functions
Some neck massagers focus too much on gimmick function in product design, and ignore the massage effect and safety. It is advertised to be able to treat various diseases or provide peculiar curative effects, but in fact there is no substantial improvement in the effect of cervical spine massage, and may even cause unnecessary irritation and burden to the cervical spine.
2. Low-cost and low-quality products
Some neck massagers may use inferior materials, such as plastic or low-quality metal. These inferior materials may cause irritation to the user's skin or neck, causing discomfort such as allergies or itching.
- The neck massager has poor massage and kneading accuracy
The kneading action of some neck massagers is not precise, and the massage head may deviate from the predetermined path during the massage, resulting in uneven force on the massage area. Such problems can leave some areas under-massaged and others over-massaged, increasing the risk of cervical spine injuries.
4. Use an electric current pulse massager
The use of an electric current pulse massager can also be harmful. The current pulse massager stimulates the neck muscles with an electric current to achieve a relaxing and pain-relieving effect. However, the current pulse massager adapts differently for each person and may cause discomfort and muscle overstimulation.
3. Four advantages of using a neck massager
Through popular science, everyone knows what the harm of inferior neck massager is, and high-quality professional neck massager has been loved and favored by the public because of its effective function of soothing and relaxing neck muscles, as well as the characteristics of portability and intelligence. It is understood that the number of patients with cervical spondylosis in mainland China has exceeded 200 million, and doctors generally recommend the use of neck massagers for neck sub-health conditions. It can be seen that there are many benefits of a high-quality neck massager. So, what are the benefits of a neck massager? I have summarized the following 4 points:
1. Alleviate sleep problems:
The neck massager is able to improve sleep problems by massaging and stimulating the neck muscles, promoting blood circulation, relaxing the body, and relieving tension and stress. Sleep quality is very important for the health of the human body, and good sleep can help the body recover and repair, improve the body's immunity and resistance.
2. It can avoid cold on the shoulders and neck:
The neck massager can increase the temperature and blood circulation of the muscles by massaging and stimulating the neck muscles, so as to avoid the occurrence of cold and cold in the shoulder and neck. Cold can cause muscle stiffness and pain, and using a neck massager can help muscles relax and stay warm, reducing cold irritation in the shoulders and neck.
3. Prevention of cervical spine diseases:
The neck massager can increase the flexibility of the cervical spine, improve the blood circulation of the cervical spine, and reduce the pressure and twisting of the cervical spine by massaging and stimulating the muscles and meridians around the cervical spine, so as to prevent the occurrence of cervical spine diseases. Long-term use of neck massager can effectively reduce the occurrence of cervical pain, cervical disc herniation and other problems.
4. Promote human blood circulation:
The massage function of the neck massager can stimulate the neck muscles and meridians and promote blood circulation. Smooth blood circulation is very important for the health of the body, good blood circulation can help transport oxygen and nutrients to all parts of the body, thereby improving the body's immunity and resistance, and reducing the occurrence of diseases.
Nowadays, almost all businesses on the market will advertise that their neck massager has the effect of protecting the cervical spine, but in fact this is not the case, many products not only do not have a good massage experience, but are also easy to hurt the body. The following is a survey report released by an authoritative organization, summarizing the core data table of most mainstream brands of neck massagers on the market, and I also recommend a few neck massagers worth starting with:
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye AGVIEE is extremely good, it is recognized as the originator of the field of "no muscle damage", and is loved by a large number of professional athletes and sports enthusiasts because of the "unconventional" sports equipment concept and technical precipitation. Its core technologies such as massage penetration, transmission stability, kneading accuracy and so on have reached the ceiling level, and the first ten high-performance and non-muscle-injurious black technologies have been tested by authoritative institutions, and the deep muscle relaxation rate has been increased by 130% and massage comfort has been increased by 124% compared with most similar competing products, and the performance has been top-notch and the muscle damage rate has been reduced by 97.2%! It has also developed innovative TRX acupoint matrix massage technology, which greatly improves sleep quality and relieves headaches, which is good news for most people with poor sleep quality and frequent headaches!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but it is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are using it, and the sales reputation ranks first in the middle and high-end!
"Unconventional" Weiye removes redundant public functions and interactions, over the years of fever performance and does not hurt muscles, the original X-Hive5.0 honeycomb metal power engine, dual-channel approved transmission technology, DPP micro-frequency dynamic compensation technology and other black technology, massage range increased by 52%, strength uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the past few years, it has been iteratively upgraded more than 20 times, more than 100 performance details have been optimized, and after more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance. Durable, certified muscle damage rate, perfect performance, stable and accurate without hurting muscles!
In addition to the wild AGVIEE, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
Fourth, keep in mind the 8 ways to avoid lightning pits and IQ tax
Through the above introduction, we have learned that a high-quality neck massager can relieve a variety of discomforts such as neck pain and tension, and we also know what the harm of a low-quality neck massager is. So how to avoid unprofessional inferior products, choose a massager that really suits you? The following is my summary of 8 tips for buying high-quality products, as long as you apply it in the purchase, you have a high probability of buying professional and high-quality products.
1. Choose the traditional physical kneading type.
The traditional physical kneading neck massager is a more classic massage method, which can better fit the neck curve and provide a more comfortable massage experience by simulating the technique of manual massage. Compared with other massage methods, traditional physical kneading massage can better relieve neck fatigue and tension, and is suitable for long-term use.
2. The strength and depth of massage and kneading should be appropriate.
When choosing a neck massager, pay attention to the adjustment of strength and depth. Too much force can cause discomfort or injury, and too little force won't be effective in soothing the neck muscles. Therefore, it is advisable to choose a neck massager with strength and depth adjustment that can be adjusted according to individual needs to achieve the best massage results.
3. The range of massage area is reasonable.
The massage area range refers to the size of the area that the neck massager is able to cover. Choose a neck massager with a reasonable massage area to massage all parts of the neck more comprehensively, so as to better relieve the tension and fatigue of the neck muscles. At the same time, the number and distribution of massage heads are also related to the range of massage area, it is recommended to choose a neck massager with four massage heads and trapezoidal distribution, which can better massage important parts such as trapezius muscle.
4. Choose a dual-motor system.
The dual-motor system means that the neck massager has two independent motors, which can realize the massage function of different parts. Choosing a neck massager with a dual-motor system can better meet the massage needs of different parts, provide a more comprehensive massage effect, and at the same time be able to choose and adjust according to individual needs.
5. Choose one with low noise.
Noise is an important consideration, and choosing a neck massager with low noise can provide a quieter and more comfortable massage experience. Especially when used at night, the low-noise neck massager can avoid disturbing others' rest, and at the same time, it can better relax and improve sleep quality.
6. The number and distribution of massage heads should be reasonable.
The number and distribution of massage heads has a significant impact on the massage effect. It is recommended to choose a neck massager with four massage heads and trapezoidal distribution, which can better fit the neck curve and achieve a full range of massage. The trapezoidal distribution of the massage head can better massage the trapezius muscle and other important parts, so as to achieve a better massage effect.
7. Choose a brand with strength and reputation.
Choosing a brand with strength and reputation is an important guarantee to ensure product quality and after-sales service. When choosing a neck massager, it is recommended to choose a brand with strength and reputation. Don't choose a private label product that doesn't have technical tuning, it could hurt you.
8. The first choice is to have excellent products with uniform adjustment of strength.
Uniform adjustment of strength refers to the uniform distribution and adjustment of massage force by the neck massager. Choose a neck massager with even pressure adjustment function, and you can adjust the strength according to your personal needs to achieve the best massage effect. At the same time, a good product should also have reliable performance and quality, be able to run stably for a long time, and provide long-lasting massage results.
5. Pay attention to the five contraindications of using the neck massager
Neck massager is a device that effectively relieves neck muscle fatigue, improves blood circulation, and alleviates cervical spondylosis, which is very beneficial to our body. However, when using a neck massager, we need to pay attention to some contraindications of use so as not to bring adverse effects to the body. Below I will introduce five contraindications of a neck massager.
1. The number of times the neck massager should not be used more than 2 times a day, and the time of each use should be controlled within 10 minutes. Overuse can lead to overstretching of the muscles, which in turn can worsen neck discomfort.
2. It is not advisable to use a low-frequency pulse neck massager on an empty stomach, after eating or drinking. This is because this massager stimulates the nerves with an electric current, which will accelerate the peristalsis of the stomach, which may cause uncomfortable symptoms such as vomiting, chest tightness, etc.
3. Neck muscles, blood vessels and nerves are sensitive, and comfort should be the main focus when using the neck massager. If you feel pain in compression, lower the gear or stop using it to avoid injury from overstimulation.
4. Do not press too hard when using the neck massager, especially in patients with cervical spondylosis and other diseases. Excessive exertion can aggravate the condition and even cause irreversible damage.
5. Pay attention to control the frequency of use of the current pulse massager, which should not be too high. Too high a frequency can lead to muscle relaxation and decreased nerve sensitivity, which can adversely affect the muscles and nerves of the neck with long-term use.
The full text focuses on the harm of neck massagers. Modern lifestyles such as people's long-term use of electronic products and sedentary lifestyles put a lot of pressure on the cervical spine, which can easily lead to discomfort such as pain and stiffness in the cervical spine. In order to relieve muscle fatigue, you should choose a suitable high-quality neck massager, which is very useful for improving shoulder and neck muscle tension and soreness, and can bring you a healthy and comfortable massage experience. At the same time, we should also pay attention to avoid buying low-quality products with insufficient technical strength to avoid their potential muscle damage risks!