You think soybean oil is a healthy food? Then you couldn't be more wrong! Today, we're going to demystify the oils that make you think they're healthy, especially soybean oil. Try to eat as little as possible or don't eat these oils at all to protect your health.
In today's diet, we often hear the phrase "oils and fats are unhealthy". So, what kind of oil should we eat less or even not eat? Today, we will reveal the secret and tell you which oil is the most unhealthy! Among them, soybean oil can be described as a huge pit, don't jump into it again!
Soybean oil, as a common vegetable oil, is considered a health food by many people, which can be described as a misunderstanding. First of all, soybean oil is often extracted using chemical solvents during the production process, and it is often refined and deodorized by heating at high temperatures. These processes lead to the oxidation of unsaturated fatty acids in oils and fats, resulting in harmful substances. Long-term intake of a large amount of oxidized oils and fats is very detrimental to human health.
In addition, there is a potential risk of genetic modification in soybean oil. Since soybean production requires a large amount of pesticides and genetically modified technology, it can easily lead to an increase in the content of residual pesticides and genetically modified substances in soybean oil. Although there is no clear evidence that genetic modification of soybean oil has a direct impact on human health, this potential risk is still a concern.
Don't think that only soybean oil is a pit, there are two other oils to eat as little or no as possible. The first is palm oil, which is a highly saturated fatty acid oil that increases the risk of cardiovascular and metabolic diseases if consumed over a long period of time. The second is lard, which, although widely used in the traditional Chinese diet, is a high-calorie, high-cholesterol fat that increases the risk of obesity and cardiovascular disease if consumed in the long term.
So, which oil should we choose to protect our health? Olive oil is a good choice. Olive oil is rich in vitamin E and polyunsaturated fatty acids, which are beneficial to cardiovascular and cerebrovascular diseases, and its antioxidant properties are also very strong. In contrast, olive oil is healthier and is our first choice when cooking and eating.
So, don't jump into the soybean oil pit again! When choosing oils, try to avoid soybean oil, palm oil and lard in favor of healthier olive oils. Only by choosing the right oil can we make our diet healthier and escort our health!