The cold wind is blowing, and the pace of winter is gradually approaching. In order to let you spend a warm and comfortable winter, Xiaobian recommends 6 kinds of root vegetables to you today, which are not only delicious and delicious, but also help to keep warm and healthy. Whether you have money or not, it's a great option to afford to eat!
1. Potato: A taste that warms the stomach
Potatoes are one of the common winter vegetables, they are rich in carbohydrates and vitamin C, which provide the energy that the body needs. Whether boiled, fried, or gratined, potatoes give us a taste that warms our stomachs. Try mashed potatoes or french fries, which are delicious and heartwarming!
2. Carrots: Brighten up cold winter days
Carrots are a root vegetable rich in carotene, which is able to be converted into vitamin A, which is good for the eyes and skin. In the cold winter days, eating more carrots can strengthen the body's resistance and light up your health. It can be eaten raw, boiled or added to a stew!
3. Radish: A good partner for health and nutrition
Radish is one of the indispensable root vegetables in winter, it is rich in vitamin C and fiber, which helps to promote digestion and strengthen immunity. Whether it's a cold salad, stir-fry or stew, radish is a delicious and healthy ingredient that will provide you with a healthy and nutritious companion.
4. Yam: A nourishing product that warms the body
Yam is a nourishing root food that is rich in protein, starch and vitamins. The creamy texture and sweet taste of the yam are irresistible. Whether it's brewing, stir-frying or grilling, yams are a nourishing product that warms your body.
5. Onion: The king of seasonings to ward off the cold
Onion is a common seasoning vegetable, which can not only add texture and flavor to dishes, but also have the effect of dispelling cold and repelling cold. Onions are rich in anthocyanins and sulfides, which can promote blood circulation and raise body temperature. Adding the right amount of onion to stir-fry, stew, or cold salad will not only improve the texture of the dish, but also give you a warm feeling.
6. Ginger: A good helper to warm up the body and ward off the cold
Ginger is a common condiment that warms the body and repels cold. In winter, eating more ginger can promote blood circulation and enhance the body's resistance. You can soak ginger slices in water and drink it, or you can add it to stewed soups and stir-fried vegetables. The spicy taste of ginger whets your appetite and makes you warm and appetizing!
Whether you have money or don't have it, these 6 root vegetables are indispensable ingredients for winter. Not only are they delicious, but they also give you warmth and health. In the cold winter, don't forget to eat more of these root vegetables and let them be a good helper for your warmth!