As temperatures gradually drop, a respiratory infectious disease called mycoplasma pneumonia is quietly spreading across the continent. From the north to the south, children cough one after another.
Long lines began to appear in front of the hospital, with children queuing up to see a doctor and anxious parents looking at each other. Classrooms in many kindergartens and primary schools are empty, and more and more students are sick and on leave.
Even the teachers were too exhausted to teach properly.
In the face of this sudden and severe situation, we, as parents, feel extremely worried and heartbroken. Children should be full of energy, sitting at their desks and focusing on their Xi, laughing and laughing in the schoolyard.
But now, they are suffering from high fevers and severe coughs, and some children even have severe lung infections. We are anxious and painful in our hearts, and we just want to do everything we can to protect our children from this terrible virus.
However, it turns out that subjective worries alone are not enough. This seemingly unexpected epidemic may be effectively contained through scientific and reasonable preventive measures.
As parents, we have a responsibility to protect our children's healthy growth. In the McDonald's class in the third grade of an elementary school, most of the children had already taken leave of absence at home because of mycoplasma pneumonia. The class was empty, with only a dozen children remaining in their seats.
Among them was a boy named McDonald, who was in good spirits and did not look tired or sick at all.
This is thanks to his mother, Mama McDonald, a competent mother who attaches great importance to the diet and health of her children. Before the epidemic hit, Madam Madam had been actively adjusting the diet structure for Madonald, she consulted a lot of information, and insisted that Madam do "eat 3 and eat 3 don't eat" every day.
McDonald was initially resistant to some unfamiliar new foods, but under the demands of her mother, she slowly accepted these new diets Xi habits. Now McDonald can skillfully perform "3 eat 3 don't eat" and experience the benefits of this for his body.
Madam Madam was relieved to see her son thriving. She knew that her efforts had not been in vain, and that McDonald's strong physique had kept him safe from the virus.
Today, Mai Cheng is one of the few children in his class who are not infected with the disease and can continue to live a normal school Xi life.
The first point that Mama Madam told Madam to "eat 3" was to eat a certain amount of fresh vegetables and fruits every day. She picks products that are in season, such as celery, baby cabbage, turnips, etc., which can be eaten in winter.
Fruits and vegetables are rich in vitamins, minerals, dietary fiber, etc., making them excellent foods for boosting immunity. The different colors of fruits and vegetables represent different nutrients, so Mama McDonald will let him eat colorful fruits and vegetables to ensure that he is getting a comprehensive nutritional supplement.
The second point of "3 eating" is to often eat some high-protein foods, such as eggs, milk, lean meat, etc. Protein is the main substance that makes up human tissues and plays a key role in the body's growth and development and immune function.
Mama McDonald prepares eggs for McDonald every day, and will also eat them with milk to supplement high-quality complete protein.
The third point is that the staple food is mainly hot rice and cooked food. Raw and cold foods are not easily digested and absorbed and may contain microorganisms. McDonald's Xi of eating hot meals and cooked food from an early age can reduce the burden on the stomach and intestines and is more conducive to nutrient absorption.
The first point of Mama McDonald's "3 Don't Eat" is to avoid all kinds of deeply processed foods, such as various snacks, pickled foods, convenient fast food, etc. These foods are often processed with too many food additives, and long-term consumption of large amounts may cause health risks.
Although McDonald also likes these delicious "fast food", under his mother's rules, he knows to limit it in moderation.
The second point is not to eat too fatty foods, such as too much red meat, cheese and other high-fat foods. These foods are not easily digested and absorbed, and if consumed in excess over a long period of time, it is likely to lead to childhood obesity.
Although McDonald also loves hamburgers and fries, Mama McDonald only allows him to eat some occasionally as a snack and not as a staple food.
The third point is to try not to eat too spicy and stimulating foods, such as heavy chili peppers, curries, etc. This type of food is too irritating and not conducive to children's gastrointestinal health.
McDonald also used to like spicy food, but under the persuasion of his mother, he understood that spicy food is not good for his health, and now he has learned self-control.
Under the scientific dietary guidance of Mama Dang, Madam has gradually developed a good diet habit Xi and obtained comprehensive nutrition from food. This directly strengthens McDonald's physique, making his immune system vigorous and healthy.
While a large number of students around her took leave of absence due to mycoplasma pneumonia, McDonald still sat in the classroom full of energy. Whenever the teacher takes a roll call, he will have a smile of relief when he hears the answer "to".
After school, Madam looked at her son's rosy cheeks and energetic steps, and a sense of pride and relief rose in her heart. My son was able to survive this infectious disease because of his careful care in his diet.
Seeing Madam happily going to school every day, Mama Mama McDonald felt that all the hard work was worth it. She confidently believes that as long as she continues to help McDonald maintain a healthy Xi habits, he will be able to grow up happily.
Seeing that McDonald's has survived the pandemic, parents of other children have also been inspired. They begin to reflect on their own negligence in their children's diets and realize the importance of the right diet for children's bodies.
Some parents began to take the initiative to seek advice from Mama Donald's experience, hoping that their children could also improve their physical fitness through dietary adjustments after they recovered from the illness. There are also parents who have the idea of letting their children "eat 3 and don't eat", hoping that their children can learn more scientific and reasonable dietary methods.
Through the impact of this epidemic, more and more parents have realized that it is not enough to rely solely on subjective worry, the key is to help their children strengthen their resistance through actual nutritious diets.
They have devoted themselves to learning and Xi, striving to master scientific dietary knowledge, and actively guiding children to form good dietary Xi habits.
These positive changes are reassuring to see that this battle against the virus is not only the responsibility of medical staff, but also the conscious participation of parents. As long as the whole society works together, we will be able to protect the health and safety of children.
This high incidence season of mycoplasma pneumonia has made us realize that as parents, we have an important responsibility for the healthy growth of our children. Scientific and reasonable dietary structure and Xi directly affect children's physical fitness and resistance.
The story of Mama Madam tells us that we should pay attention to the balanced combination of dietary nutrition, so that children can "eat 3 and do not eat" to obtain comprehensive nutrition. At the same time, it is necessary to cultivate good eating habits in children Xi and stay away from unhealthy food choices.
We have to work hard and be good parents. From now on, we should pay attention to children's dietary education, and use scientific concepts and patience to shape their lifestyles.
Only by allowing them to grow up happily in a healthy environment can we be pleased to see our children thrive.
This is not only a responsibility to the child, but also to society as a whole. Let's start with children's diet, work together to build an iron wall against disease, protect the health and safety of children, and protect the happiness and beauty of family and society.