The doctor reminded: If you want to lower uric acid, you must remember to do three things and not eat!
Hyperuricemia, which is common in people with gout, is caused by an excessive accumulation of uric acid in the blood. Uric acid is the end product of purine metabolism, and too high levels of uric acid can lead to joint inflammation and kidney problems. Therefore, controlling diet and Xi is essential to reduce uric acid levels.
There is some controversy about whether patients with high uric acid can consume vinegar. Vinegar itself does not contain purines, but it is an acidic food that may affect the acid-base balance in the body. However, moderate consumption of low-purine vinegar, combined with healthy dietary Xi, is generally safe for patients with high uric acid.
To effectively reduce uric acid levels, the intake of high-purine foods should be limited in the first place. Such foods include liver, kidneys, organ meats such as caviar, and certain fish and seafood. These foods produce large amounts of uric acid during metabolism and should be avoided as much as possible.
Limit your intake of alcohol, especially beer and spirits. Alcohol interferes with the excretion of uric acid, which leads to an increase in blood uric acid levels. Moderate consumption of low-purine beverages, such as water and certain teas, is more likely to help with the excretion of uric acid.
It is recommended to increase the intake of foods rich in vitamin C. Vitamin C can be supplemented by eating citrus fruits, strawberries, tomatoes, and leafy greens, among others.
As for the three things to do, the first is to maintain adequate water intake. Drinking plenty of water helps to dilute the urine and promote the excretion of uric acid. The second is to maintain an appropriate weight. Being overweight or obese increases the risk of hyperuricemia, and moderate weight loss can help lower uric acid levels. Finally, get regular physical activity. Proper exercise not only helps in weight control but also improves metabolism and helps lower uric acid levels.
People with high uric acid should avoid high-purine foods and excessive alcohol in their diet, while increasing their intake of foods rich in vitamin C. In addition, maintaining proper water intake, a healthy weight, and regular exercise are also important measures to control uric acid. Together, these methods can help lower blood uric acid levels and reduce the risk of gout and other related health problems.
