Introduction:
Many parents want their children to grow up healthy, but some children often sweat and are too thin to grow taller. These problems may be related to the child's physical condition, and for such cases, there is a simple and effective dietary remedy that can help regulate the child's physical condition. This dietary prescription only requires three flavors, which can effectively improve the child's physical fitness and enhance the child's growth and development.
Herbal conditioning: ginseng, astragalus, wolfberry
1. Ginseng: Ginseng is a precious Chinese medicinal material, which has the effect of nourishing qi and blood and strengthening the body. Ginseng can improve children's physical fitness, enhance immunity, and promote bone development. Boiling ginseng in water can be made into ginseng soup, which is very helpful for children to drink every day, which is very helpful for regulating physical fitness.
2. Astragalus: Astragalus is a common Chinese herbal medicine that is widely used to regulate people with body weakness. Astragalus has the effect of replenishing qi and congesting blood and improving resistance. Adding astragalus to the soup and boiling it and then giving it to the child can enhance the child's physique and make the child healthier.
3. Goji berry: Goji berry is a common Chinese herbal medicine, which has the effect of nourishing the liver and kidneys and nourishing the body. Goji berries are rich in vitamins C and E, which can improve immunity and promote growth and development. Soaking wolfberries in boiling water and letting children drink them every day is very helpful to improve children's physique.
summary
Children often sweat and are thin and do not grow tall, which may be a sign of physical weakness. For such problems, herbal conditioning is a natural and effective method. Ginseng, astragalus and wolfberry in traditional Chinese medicine all have the effect of replenishing qi and yang, strengthening the body, and can help improve children's physical fitness and enhance children's growth and development. Dietary therapy is a gentle conditioning method, which can not only improve children's physical problems, but also enhance children's immunity and prevent the occurrence of diseases.