Have you ever been told that you need to drink porridge every day and stay away from delicious meat in order to nourish your stomach? Perhaps you've tried these methods only to find that your stomach pain persists, or worse. In our quest for health, rumors and misconceptions about stomach nourishment abound, and the truth is often buried in endless remedies and suggestions.
Master the three major elements to make your stomach healthy and worry-free
Adjust the amount of food during meals: chew slowly in small bites to protect the stomach lining
Eat small meals each day: Too much food can rush into the stomach at once, which can increase the pressure on the stomach lining and cause excessive stomach acid. It is recommended to eat small meals to reduce the burden on the stomach, and at the same time chew slowly in small bites to promote the secretion of digestive enzymes and help food be digested better.
Regular and quantitative diet: The human stomach has its own biological clock, and irregular eating Xi habits can disrupt the normal working rhythm of the stomach, resulting in indigestion or excessive stomach acid. Make sure you eat regularly every day so that your stomach has plenty of time to prepare and rest.
Balanced nutrition: fine selection, gastric tract maintenance
Carefully select proteins: Protein is an important nutrient for repairing the stomach mucosa, but not all meats are suitable. Choose easy-to-digest, low-fat meats such as chicken breast or fish and consume them in moderation to meet your nutritional needs and reduce the burden on your stomach.
Balanced fiber intake: Fiber can promote intestinal peristalsis, help the excretion of food residues, and reduce the burden on the stomach. Eat enough vegetables and fruits every day, but also avoid too many raw, cold, hard foods, which can be counterproductive by irritating the stomach lining.
Control spicy and greasy: Spicy and greasy foods can stimulate gastric acid secretion and damage the gastric mucosa. While occasional indulgence is not a big deal, long-term large intake is a burden on the stomach. Learn to eat in moderation and take care of your stomach health while enjoying good food.
Life adjustment: let go of the pressure and nourish the stomach easily
Stress management: Constant psychological stress can affect gastric acid secretion and gastrointestinal motility, triggering various stomach problems. Learning how to release stress, such as yoga, meditation or a simple walk, can help keep your mind and stomach healthy.
Moderate exercise: Moderate exercise can improve the overall blood circulation of the body, including the blood supply to the stomach, which is conducive to the repair and maintenance of the gastric mucosa. Proper exercise can also promote intestinal peristalsis and reduce the risk of stomach diseases.
A practical guide to stomach life to keep your stomach comfortable and healthy every day
Daily diet, choose a good partner for stomach nourishment
To take care of your stomach, make smart choices about your diet. It is recommended that you start with the following aspects:
Gentle and nourishing with coarse grains: Combine coarse grains with fine grains, such as oats, millet or whole grains. These foods are not only rich in fiber and promote gastrointestinal motility, but also help the stomach to digest gently and avoid overstimulation.
Protein intake, moderate and high-quality: Choose high-quality protein that is easy to digest and absorb, such as fish, chicken or soy products. These foods can provide the stomach with the necessary nutrients while reducing the burden on the stomach.
Five-coloured fruits and vegetables for stomach digestion: Stick to a variety of vegetables and fruits every day, which are rich in vitamins and minerals, which can help maintain the health of the gastric mucosa and promote digestion.
Live in harmony and relieve the pressure on your stomach
Stomach health isn't just about eating, it's about your overall lifestyle. To have a healthy stomach, do the following in life:
Regular work and rest, regular and quantitative: Eat regularly every day to avoid excessive hunger or overeating. At the same time, make sure to get enough sleep so that both the body and stomach have enough time to rest and recover.
Stress management, stay optimistic: Constant stress can affect gastric acid secretion, leading to various stomach problems. Learn Xi stress management techniques, such as deep breathing, yoga or meditation, to maintain peace.
Moderate exercise to enhance physical fitness: Appropriate physical activity can not only improve physical health, but also promote blood circulation in the digestive system and improve digestion efficiency. Daily walking or light exercise can significantly improve stomach health.
Live smartly, away from stimuli
To avoid unnecessary stomach irritation, you should choose carefully in your life:
Stay away from alcohol and tobacco and reduce irritation: Tobacco and alcohol are the two major enemies of the stomach mucosa. Not only do they stimulate gastric acid secretion, but they can also cause damage to the gastric mucosa. For the sake of your stomach health, try to avoid these irritating substances.
Avoid overuse of pain relievers: Certain pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may cause damage to the stomach lining. If you need to use pain medication, it's important to follow your doctor's advice and look for medications that have less stomach effects.