In the cold winter, a heart-warming delicacy can always make people feel warm and pampered, and sweet potatoes are such a delicious food. It not only tastes sweet, but also has many beauty effects, which can be called a better beauty product than Ejiao. Every time I take a bite of sweet potatoes, my mood is suddenly happy, and my complexion becomes better and better.
Sweet potatoes are a treasure of the earth, rich in vitamins A, C and E, which are essential for beauty and beauty, leaving skin glowing from within. The process of cooking sweet potatoes releases a wealth of antioxidants that neutralize free radicals and slow down aging, leaving you with an enviable sense of youth.
In addition to beauty, sweet potatoes also have the effect of protecting the stomach. It is rich in dietary fiber, which can promote gastrointestinal peristalsis and improve digestive problems. Whenever your stomach feels upset, a bowl of sweet potatoes can bring relief, making your stomach feel comfortable and satisfied. The anti-inflammatory substances contained in sweet potatoes can also help reduce gastrointestinal inflammation and give you a healthy and enjoyable digestive system.
Let's share a recipe for sweet potatoes, sweet potatoes are boiled like this, which is more beautiful than Ejiao, delicious and stomach-nourishing, I wish everyone a better and better complexion. Compared with the sweetness of roasted sweet potatoes, sweet potatoes do this, and you have to buy 58 servings in restaurants, which is delicious to look at.
To prepare sweet potatoes with honey sauce:
Start by preparing sweet potatoes, hawthorn, goji berries, red dates, yellow rock sugar, and maltose. For sweet potatoes, use sweet sweet potatoes with high sweetness, not white sweet potatoes with a powdery texture. If maltose is not available, it is fine to substitute honey.
The sweet potatoes are then trimmed into smaller olives. We can pick a smaller sweet potato and peel it off. After processing the sweet potatoes, then steam them in a pot until they are half cooked. Bring to a boil over low heat and steam for about 20 minutes.
Then boil water in a pot, add yellow rock sugar, maltose, wolfberry, hawthorn and red dates, then add sweet potatoes, bring to a boil over high heat, turn to low heat and simmer.
Cover the sweet potatoes with water and simmer for 1 hour. Cook until the soup is smaller, the pot is thick, and there are small bubbles all the time.
Finally, collect the juice a little more and let the sweet potatoes be coated in a rich sugar juice.
This is a three-Michelin-starred dish, and although it looks simple, the taste and texture of sweet potatoes are really amazing. A lot of sweet seasonings are added, but it doesn't feel greasy at all, but it is very sweet and delicious.
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