"Hey, brother, you seem so energetic lately!" I looked at my friend Zhang Wei next to me and couldn't help but admire.
He straightened his chest and smiled smugly: "Isn't it a bit muscular? Recently, I started exercising and wanted to get stronger." ”
I was curious and asked, "Oh, what's the secret?"
He said mysteriously, "Of course, it's a deliberate method. ”
I smiled and said, "Then you can share it quickly, so that I can learn Xi Xi too." ”
Zhang Wei proudly began to share: "First of all, you must maintain a regular exercise. Don't be lazy and do regular targeted exercises every week, such as allocating upper and lower body training, to build muscle strength. ”
I nodded: "Regularity does matter. ”
He continued: "Secondly, the diet should be scientific, eat more high-protein foods, such as chicken breast, fish, etc. Protein is the foundation of muscle growth and must never be overlooked. ”
I clenched my fists in agreement: "A high-protein diet does help with muscle growth. ”
"Drinking water is also key, stay well hydrated. Zhang Wei added, "Insufficient water can lead to muscle fatigue and affect the effectiveness of workouts. ”
I smiled and said, "It's easy and easy, I'll pay attention." ”
Of course, getting enough sleep is also key. Zhang Wei said seriously, "Muscles grow at rest, and it is necessary to ensure 7-8 hours of sleep every day." ”
I patted him on the shoulder, "Sounds like you're paying attention." ”
"Finally, keep a positive mindset. Zhang Wei looked at me and said, "Exercise is not something that can be achieved overnight, be patient, take your time, and don't rush for quick success." ”
I nodded: "Well, mentality is very important, not in a hurry or impatient." ”
He concluded with a smile: "These are my secrets to becoming stronger, you can also try it." Become a stronger version of yourself and work together!"
I shook hands with Zhang Wei, and my heart was full of anticipation for the future, and I also realized the way to become stronger.