laitimes
return

Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly

author：Smiling Fish Kitchen

1. Black rice, yam and red date porridge!

Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly
Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly
Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly

2. Taro black rice brown sugar porridge!

Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly
Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly
Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly

3. Kidney bean and black rice porridge!

Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly
Entering the winter, eat it for breakfast to replenish the kidney qi! Strengthen the muscles and bones, and sleep soundly

#Headline Creation Challenge#

Previous: In winter, it is better to drink these 3 soups than to eat meat, cook them simply, warm the stomach and drive away cold, and increase calcium supplementation
Next: These 3 dishes are eaten at the Spring Festival family banquet, both meat and vegetables, which means auspiciousness, and the family says it is good