Hello everyone, today, I want to reveal an amazing truth for you: there is a tragedy behind the sudden heart attack of middle-aged people over 50 years old during winter morning exercises.
The determination of the brave comes at a heavy price
In the cold winter, most people would rather fight a "cold war" in the warm bed, while a few middle-aged people bravely move forward and brave the cold to get up early for morning exercises. They exude a tenacious and resolute temperament that sets a positive example for us. However, this courageous determination comes at a heavy cost.
Winter morning exercise causes a heart attack? It turns out that it has a lot of origins!
You may be surprised to learn why winter morning exercise is a trigger for heart attacks in middle-aged people?
Breathing rhythm mismatch
In winter, the air is cold and dry, which can easily cause respiratory problems. When we do morning exercises, fresh air and frequent deep breathing will cause the lungs to irritate the cold airflow, which in turn will cause blood vessels to constrict, increase the workload of the heart, and easily cause heart attack.
Increased blood viscosity
In winter, when the weather is cold, the temperature inside the human body decreases, which can cause problems such as increased blood viscosity and constriction of blood vessels. At the same time, the increased intensity of exercise during morning exercise will also make the blood viscosity higher, thereby increasing the risk of sudden heart attack in middle-aged people.
Exercising excessively
In order to maintain health or lose weight, some middle-aged people will choose high-intensity exercise, such as morning jogging, fitness, etc. However, during the cold winter months, excessive exercise can lead to an overload on the heart, triggering myocardial ischemia or even rupture, which can lead to the occurrence of myocardial infarction.
How to avoid the risk of heart attack during winter morning exercises?
While there may be some risk of heart attack during winter morning exercise, it doesn't mean we should give up exercising. With a few tips, we can reduce our risk and protect our health:
1. Choose the right time to exercise: In winter, it's best to choose a warmer midday to exercise to avoid discomfort caused by low temperatures in the morning and evening.
2. Gradually increase the intensity of exercise: When you start exercising, don't be too eager to do high-intensity exercise, but gradually increase the intensity and time of exercise to give your body a chance to fully adapt.
3. Warm up: Before any workout, make sure your body and muscles are fully stretched and moving.
4. Maintain good Xi: Quit smoking and limit alcohol, control your diet, and get enough sleep, which are all important factors in maintaining heart health.
Human life is at stake! Advocate scientific and healthy exercise methods
We should advocate scientific and healthy exercise, not only to pay attention to the health of the body, but also to the safety of the heart. Middle-aged people over the age of 50 should be more cautious when exercising in the morning in winter, avoid excessive exercise and high-intensity exercise, and pay close attention to their physical condition. If you feel unwell, be sure to seek medical attention promptly.
The determination of the brave is to be admired, but it is also necessary to protect their health through scientific and reasonable exercise. We hope you all have a healthy and safe winter workout experience!
The above is the report I brought to you about the tragedy of the brave! The shocking truth about the sudden heart attack of middle-aged people over 50 years old during winter morning exercise, I hope to inspire you. Thanks for reading!#Winter##Morning workout##心梗#