You're enjoying a laid-back retirement, but suddenly, a bout of dizziness disrupts your tranquility. It's like you're standing on a rotating wooden horse with the world spinning around you. Not only that, but you also feel a sense of pressure on your chest, as if an invisible weight is pressing on your chest. At night, coughing and wheezing accompany you, interrupting your sweet dreams. These may not be just ordinary discomforts brought on by age.
Many people, like you, tend to blame the natural changes that come with age when they face these symptoms. However, these seemingly unrelated symptoms – dizziness, dizziness, coughing, wheezing, chest tightness, palpitations, may actually be related to an overlooked culprit "phlegm drinking". This word appears frequently in traditional Chinese medicine, and in modern medicine it also has its corresponding pathological manifestations. But the question is, can these symptoms really be alleviated with lifestyle changes and some simple methods?
Deciphering phlegm drinking: an invisible health threat to middle-aged and older adults
The term "phlegm drinking" is not new in our lives, especially for middle-aged and elderly people, and it seems to be closely related to many common physical discomforts. But what exactly is phlegm drinking, and how does it affect our health?
The basic concept of phlegm drinking
Phlegm drinking is a frequently mentioned concept in Chinese medicine and refers to abnormal aqueous metabolites in the body. This is not literally "phlegm" or "drink", but refers to a pathological product formed by abnormal water metabolism due to imbalance of body functions. It includes not only phlegm secreted by the respiratory system, but also abnormal accumulation of water fluid in other parts of the body.
Modern medical perspectives
From the perspective of modern medicine, phlegm drinking may be related to disorders of a variety of physiological mechanisms, such as poor lymphatic circulation, weakened heart function, and abnormal kidney regulation. These conditions can lead to a buildup of body fluids, creating symptoms similar to those of "phlegm drinking."
Causes of phlegm drinking
The formation of phlegm drinking is related to a variety of factors, including poor dietary Xi (e.g., excessive intake of greasy and sweet foods), lack of appropriate physical activity, the effects of chronic diseases (e.g., heart failure, kidney disease), and age-related physiological changes. The combination of these factors leads to an imbalance in the metabolism of water and fluid in the body, resulting in the formation of phlegm.
Association of phlegm drinking with common symptoms
Phlegm drinking is not only a respiratory problem, it can also cause a variety of symptoms such as dizziness, chest tightness, and heart palpitations. This is because the accumulation of phlegm in the body affects normal physiological functions, such as affecting the normal functioning of the heart or obstructing blood circulation.
Prevention and regulation of phlegm drinking
The key to preventing and regulating phlegm drinking is to have a balanced diet, increase appropriate physical activity, control chronic diseases, and maintain good Xi habits. Through these comprehensive measures, the production of phlegm can be effectively reduced, thereby reducing related symptoms and improving quality of life.
Phlegm Drinking and Common Symptoms: Demystifying Your Health
When you feel dizzy, coughing, chest tightness, or heart palpitations, these symptoms can be caused by a variety of factors, one of which may be due to phlegm drinking. The term phlegm drinking, derived from traditional Chinese medicine, refers to pathological secretions in the body, but in modern medicine, we can analogize it to abnormal secretions in certain pathological states, such as increased or altered nature of secretions caused by inflammation, infection, or metabolic disorders.
Phlegm drinking and dizziness: It's not just going around in circles
Dizziness, especially in middle-aged and older people, is often dismissed as a natural part of aging. But in reality, dizziness can be a sign that phlegm drinking is affecting the body's homeostasis system. Too much phlegm can cause pressure changes in the inner ear, affecting the sense of balance, which can cause vertigo.
Cough and wheezing: more than just a sign of a cold
Coughing and wheezing are often considered common symptoms of a cold or allergy. However, it can also be the result of phlegm accumulation in the lungs. The viscous and excessive accumulation of sputum can cause airway obstruction, leading to coughing and difficulty breathing.
Chest tightness and palpitations: a distress signal from the heart?
Chest tightness and palpitations can easily be misinterpreted as heart disease. Although this is a symptom that must be watched for, in the case of phlegm drinking, the discomfort in the chest may be due to the pressure of the phlegm on the respiratory system, especially in the lungs and bronchi, which can be misrepresented as a heart problem.
The secret of life: easily dispel the troubles caused by phlegm drinking
In our daily life, many simple Xi and small changes can effectively relieve symptoms such as dizziness, cough, and chest tightness caused by phlegm drinking. Here are some practical ways to do it:
Dietary adjustment: Mainly light, avoid moist foods
Increase your intake of vegetables and fruits, especially those that promote digestion, such as pumpkin and winter squash. Reduce your intake of greasy, spicy foods, which may worsen phlegm dampness. It is recommended to consume some foods that can dissolve phlegm, such as radishes and pears. Staying hydrated and drinking at least eight glasses of water a day can help dilute phlegm in your body.
Moderate exercise: Move your muscles and bones to promote blood circulation
Choose low-intensity exercise, such as walking, tai chi or yoga, for at least 30 minutes a day. Moderate exercise can improve the body's blood circulation and oxygen supply, and reduce the accumulation of phlegm. Avoid strenuous or excessive exercise to prevent overexertion.
Breathing & Relaxation Techniques: Take deep breaths to release stress
Practice deep breathing Xi for 10 minutes at least twice a day. Try Xi and relaxation exercises to help reduce stress and prevent increased phlegm drinking caused by stress. Specialized breathing exercises, such as abdominal breathing, Xi enhance lung function and reduce respiratory symptoms.
Xi Adjustment: Good Sleep and Stress Management
Get enough sleep, at least 7-8 hours a night, to help your body recover and regenerate. Avoid staying up late, which may aggravate the body's phlegm and dampness. Xi stress management skills, such as listening to relaxing music or engaging in hobby activities, to reduce stress.