What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin? What is the effect of practicing Xi Baduanjin?