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Wang Shi, a diabetic patient, recently came to consult with him because of poor blood sugar control.
He said to Dr. Zhao, "Doctor, I heard that nuts are good for the body, so I eat a lot of them every day, but why can't I control my blood sugar?"
Dr. Zhao replied, "Wang Shi, nuts have both advantages and disadvantages, and the key is that we should eat them in moderation. Wang Shi was a little surprised when he heard this, he didn't know that nuts still had such a problem.
"Not only that, but for some people with specific health problems, such as obesity, hyperlipidemia and gallstones, eating high amounts of nuts may also pose health risks. These groups of people need to pay special attention to their nut intake. ”
Wang Shi listened attentively and asked, "Then what should I do?" Dr. Zhao advised: "In your case, it is recommended to consume nuts in moderation, and it is best to choose plain, unprocessed nuts.
Dr. Zhao also said, "Although nuts are actually good, it is wiser for us to choose the type of nuts and the amount of nuts that are suitable for us according to our personal health status. ”
He began to pay attention to the type and amount of nuts, and at the same time strengthened the overall management of his diet. "Nuts are indeed a nutritious and healthy food, but they are not suitable for everyone.
Choosing the right type of nuts and how much you eat according to your health is the key to ensuring your health. I hope that everyone can eat nuts scientifically and rationally and enjoy a healthy life. ”
With the in-depth understanding of Dr. Zhao's advice, Wang Shi began to gradually implement his own diet adjustment plan. He chooses nuts that contain low calories and fat, such as almonds and walnuts, and eats them as his daily snack.
In the process, Wang Shi also discovered a variety of ways to eat nuts. He experimented with adding nuts to his breakfast oatmeal or as an ingredient in salads, which not only enriched his diet, but also made his diet more balanced and layered.
Dr. Zhao's professional advice has not only helped Wang Shi improve his eating Xi habits, but also provided practical guidance for people who are more concerned about healthy eating.
"Nuts are a healthy food with high nutritional value, but they can only be used to maximize their benefits when consumed properly," he stressed. Wang Shi's experience has encouraged many people to not only enjoy food for themselves, but also maintain and improve their health through their own reasonable dietary adjustments.
What do you think about nuts? Welcome to discuss in the comment area!