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Zhang Shuhua is an ordinary company employee, and the daily work pressure makes his health increasingly worrying.
Recently, Zhang Jihua noticed that whenever he finished eating, he always felt a pain and discomfort in his throat. At the hospital, Zhang met Dr. Li, a specialist with extensive experience in the field of diabetes.
After a series of tests, Dr. Lee told Zhang that his blood sugar level was on the high side. After hearing this, Zhang Jihua was both surprised and worried, and he was worried that his diet would become boring in the future.
Dr. Li then introduced five fruits suitable for diabetics and explained why they are suitable. Strawberries, cherries, also have less of an effect on blood sugar.
The third is kiwifruit, which has a low sugar content and is suitable for diabetics like us. The fourth is apples and finally pears, which are rich in dietary fiber and water.
Zhang was pleasantly surprised when he heard this, he never thought that there were so many delicious and healthy options. Dr. Lee patiently taught Zhang how to plan a balanced and healthy diet with his daily diet.
A few months later, Zhang Jihua began to pay attention to a balanced diet, eating some fruits suitable for diabetics every day, and with these positive changes, Zhang Jihua's physical condition has also improved significantly, and the discomfort in his throat has disappeared.
Diabetes does not mean the end of life, and proper dietary adjustments and changes in life Xi can allow us to continue to enjoy the sweetness of life.
Just like Zhang's plan, everyone can find their own path to health and enjoy every day under the guidance of professional doctors.
In his spare time, he began researching various recipes for diabetics and trying to make healthy meals at home.
Gradually, he discovered that he had developed a strong interest in cooking, and these healthy eating habits Xi also made him better and better.
Li Hua was full of praise for the low-sugar fruit salad made by Zhang Planning, and he was surprised to find that the original healthy food can be so delicious.
Zhang is happy to share his experience, telling Li Hua how to choose foods that are suitable for diabetics and how to make dishes that are both healthy and delicious.
His story spread in the office, and many colleagues turned to him for advice on the secrets of healthy eating. After a year of hard work, Zhang planned to go to the hospital again for a check-up.
Just as Zhang Jihua did, everyone has the ability to find their own path to health through their own efforts. With a little bit of change and perseverance, we can make our lives better.
What do you think about what fruits to eat for high blood sugar? Welcome to discuss in the comment area!