On an ordinary spring morning, Grandma Li, a 70-year-old retired teacher, walked into her small, well-tended garden, as usual. Her garden is her pride, filled with colorful flowers and fresh vegetables. But lately, Grandma Li has started to feel that something is wrong. What was once an easy gardening activity now tires her, and her hands are no longer as steady as they used to be.
Initially, she thought it was just a normal sign of old age, but as time went on, Grandma Lee began to notice more problems. She tosses and turns a lot at night, has trouble sleeping, and her appetite is not as strong as it used to be. These changes have affected her daily life, making even her favorite gardening activity difficult.
At first, she tried to ignore the symptoms, believing that they were only temporary. However, as time went on, these problems gradually intensified, leaving her anxious and confused. Grandma Lee knew that she needed to seek help to understand the reasons behind these symptoms.
Grandma Li's friend suggested that she see a TCM practitioner. Although she had some reservations about Chinese medicine, she decided to give it a try. She wondered if she was suffering from the so-called "7 Deficiencies of the Human Body" like the cases she had read online. Grandma Li went to a well-known local Chinese medicine practitioner.
After a detailed examination and pulse examination, the TCM physician told her that her body was showing a variety of symptoms of "deficiency". He explained that in traditional Chinese medicine, the deficiency of the human body can be divided into various types, including qi deficiency, blood deficiency, yin deficiency, yang deficiency, phlegm dampness deficiency, damp heat deficiency, and lack of food.
Grandma Li has qi deficiency and blood deficiency. Qi deficiency is mainly manifested by symptoms such as fatigue, shortness of breath, weak speech, self-sweating, and paleness. Blood deficiency is manifested as paleness, dizziness, insomnia, palpitations, and brittle nails. The TCM physician explained to Grandma Li that these symptoms are very common in middle-aged and elderly people, and are usually caused by long-term physical exertion and nutritional imbalance.
Grandma Li was a little puzzled after hearing this, she thought that her diet was already very healthy, and she didn't understand why such a problem still appeared. TCM physicians patiently explain that as we age, the body's ability to absorb and transform will weaken, and more attention needs to be paid to the balance and appropriate amount of nutrition.
The TCM physician developed a conditioning plan for Grandma Li. This includes diet, herbs and moderate physical activity. For example, he advised her to eat more foods that replenish qi and blood, such as red dates, black sesame seeds, longan, etc. At the same time, he also prescribed some traditional Chinese medicine to reconcile the body's qi and blood balance.
Grandma Li was a little apprehensive about the plan. She had heard that Chinese medicine was expensive, and she wasn't sure if such a treatment would actually work. But the TCM practitioner assured her that the herbs were not costly and that their efficacy had been proven by many patients. He encouraged Grandma Li to give the program a chance to bring her body back into balance naturally.
With a hint of hesitation, Grandma Li began the conditioning program recommended by the Chinese medicine practitioner. Initially, she didn't feel a noticeable change, but she decided to stick with it and trust professional advice. As time went on, she gradually found that her body became more energetic, and the symptoms that had previously plagued her began to lessen. Her sleep quality has improved and her appetite has become better. What's even more surprising is that these changes didn't cost her much money.
The TCM physician's conditioning regimen for her mainly includes several aspects: moderate exercise, a reasonable diet, herbal foot soaking and simple massage. These methods are tailored to her constitution and specific symptoms.
Moderate exercise: Grandma Li started doing light walks and tai chi every day. These exercises not only improved her heart and lungs, but also strengthened her muscle and bone health.
Proper diet: The TCM practitioner advised her to eat more protein- and vitamin-rich foods such as lean meat, fish, soy products, fresh fruits and vegetables, and reduce the intake of greasy and sweet foods.
Herbal foot soaking: Every night, Grandma Li would soak her feet with some Chinese herbs, which not only helped to improve blood circulation, but also helped relieve fatigue and improve sleep quality.
Simple Massage: Grandma Li Xi learned some simple self-massage techniques, especially for the acupressure points on the legs and lower back, which can help relieve pain and increase stamina.
Not only has Grandma Li felt a significant improvement in her body, but her mindset has also become more positive and optimistic. She feels like she has regained control of her life and is full of hope for the future.
Eventually, Grandma Lee's story became a conversation among her friends and family. Her change proves that with scientifically sound methods, people can effectively improve their health even in old age and without spending a lot of money. This gave great encouragement to those around her, and many began to ask her about specific treatment methods.