I don't know if there are any sisters like me, when the weather is cold, especially in winter!
I'm very afraid of the cold, my hands and feet are like ice cubes, no matter how much I wear, I just can't get warm!
I went to see a Chinese medicine doctor recommended by a friend, and the doctor said that I should pay more attention to keeping warm, so that when I am fine, I will eat more red dates and longan!
It's best to eat it steamed, it's not easy to get hot!
Then I insisted on steaming some red dates and longan every day and eating them!
If you are afraid of getting very angry, you can steam for an hour first, then increase the amount, and then steam for a while!
If you're not afraid, just steam it once!
After steaming, take a small jar and put it up, seal it and store it, don't put it in the refrigerator, eat five pieces a day, and you're good to go!
Don't eat too much, or you'll be afraid of nothing!
It is recommended to eat it in the morning, you will feel a lot more strength during the day, and you will not feel so tired!
Eat less fruits that are usually raw and cold!
If you don't want to steam the red dates and longan, it's also good to boil water and drink it!
This rose balm is very good to drink!
It contains honey, roses, and goji berries, which are healthy ingredients!
You can drink more before that, and then you will feel much more comfortable throughout the meridians!
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