During the process of female fertility, the body goes through a series of changes and challenges as it goes through the stages of pregnancy, childbirth, and postpartum recovery. After giving birth, women need to make timely physical recovery to maintain good health and a quick recovery. This article will introduce the relevant knowledge of fertility injury, and share the precautions and scientific Xi methods of postpartum repair.
Learn about fertility injuries
The fertility process has a non-negligible impact on a woman's body, and here are a few common fertility injuries:
1. Perineal laceration: During vaginal delivery, there may be varying degrees of tearing or cutting in the perineal area, which is a common obstetric surgery. A perineal laceration can have a huge impact on the recovery period.
2. Diastasis rectus: During pregnancy, the expansion of the uterus will cause the rectus abdominis to separate, which is a common postpartum problem. Diastasis rectus abdominis causes abdominal relaxation and lower back pain, which requires repair.
3. Pelvic floor muscle relaxation: childbirth may lead to the relaxation and weakness of pelvic floor muscles, which in turn can cause urinary incontinence, sexual dysfunction and other problems.
Precautions for postpartum recovery
1. Dietary conditioning: Postpartum recovery needs to pay attention to dietary conditioning, reasonable intake of foods rich in protein, vitamins and minerals, increase milk secretion, and help the body recover after childbirth. At the same time, proper control of salt intake can help reduce edema.
2. Adequate rest: During the postpartum recovery period, women need to get enough rest to avoid overwork. Rest is an important condition for physical recovery, arrange time reasonably, and pay attention to maintaining mental relaxation.
3. Pay attention to personal hygiene: Keeping the vulva clean is one of the important parts of postpartum repair, clean it with warm water every day, and pay attention to the cleaning and care of the breast, perineum and other parts.
4. Return to Exercise: Proper exercise helps the body recover. After giving birth, you can do some simple recovery exercises, such as pelvic floor muscle exercises, abdominal muscle contractions, etc., which can help speed up the recovery of the body.
Body Science Xi
1. Pelvic floor muscle training: The recovery of the rectus abdominis and perineum is largely dependent on the tightening and recovery of the pelvic floor muscles. Exercises can be done with a pelvic floor muscle trainer to help restore the strength of your pelvic floor muscles.
2. Diastasis rectus abdominis training: Aerobic exercises of the rectus abdominis muscle, such as sit-ups, planks, etc., can help tighten the abdominal muscles and reduce the diastasis rectus.
3. Aerobic exercise: Proper aerobic exercise helps to enhance cardiorespiratory function and metabolic levels. You can choose suitable postpartum exercises, such as brisk walking, yoga, etc., 2-3 times a week, about 30 minutes each time.
4. Correct breathing: Nasal breathing can help the body recover after childbirth and reduce damage. Deep breathing Xi exercises that can be performed daily with nasal breathing can help improve lung capacity and increase metabolism.
In short, the reproductive process has caused certain damage to the female body, and postpartum repair is very important. Through a reasonable diet, adequate rest, attention to personal hygiene and scientific physical exercise, women can help quickly recover their physical health. Postpartum repair requires a process that needs to be adhered to, and it is hoped that every mother can be repaired through reasonable methods to restore health and beauty.
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