Consistent belly rubbing is a simple and effective way to maintain health. By rubbing the abdomen every morning and evening, it can promote gastrointestinal peristalsis, help digest food, and relieve constipation and other problems. At the same time, abdominal rubbing can also promote abdominal blood circulation and relieve abdominal pain and discomfort.
In modern society, people's life rhythm is getting faster and faster, and work pressure is increasing, and many people are prone to anxiety, depression and other psychological problems. By consistently rubbing your abdomen, you can help relax your body and mind, relieve stress, improve your sleep quality, and improve your emotional state.
It is important to note that before performing a tummy rub, you should empty your urine and feces and keep your abdomen relaxed. During the process of belly rubbing, care should be taken to keep warm and not to be done when you are too full or too hungry.
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Insist on rubbing the abdomen every day, 4 benefits come uninvited, but when to rub it, don't make a mistake
Relieves constipation
The intestines are meandering like a labyrinth, and the feces in them need to go through many dangers before they can be expelled. For those with low intestinal motility, the journey of feces is even longer and more difficult, and it is easy to get stuck on the way, which eventually leads to annoying constipation.
At this time, if you can use external force, such as gently massaging the abdomen, it can effectively increase the pressure in the abdominal cavity, thereby stimulating the rectal nerve and helping the stool to pass smoothly. This action is like a mother's care, relieving the problems of constipated people, allowing them to regain intestinal comfort and relaxation.
Regulates the spleen and stomach and helps control sugar
For those with a weak spleen and stomach, they often feel their abdomen full after eating, as if a breath of air is swimming. However, if you gently rub your abdomen before bedtime, it can stimulate the peristalsis of the intestines, promote the digestion and absorption of food, and relieve the feeling of bloating in the stomach.
The wisdom of Chinese medicine tells us that the vast majority of type 2 diabetes is closely related to daily diet, especially the function of the spleen and stomach. In other words, we can achieve the purpose of assisting in lowering and controlling sugar by regulating the spleen and stomach daily. This is like a melodious movement, the melody flows between the spleen and stomach and health, composing a harmonious song for our lives.
Relieve liver and depression, and be in a good mood
The human liver is like a busy transportation hub, responsible for channeling the flow of qi. Once the qi is not smooth, it is like a traffic jam, and the evil qi will remain in the liver area of the abdomen, causing distension and pain in the two flanks. At this time, people are prone to symptoms such as irritability, insomnia, dreams, dizziness, and irregular menstruation, as if the whole body is in chaos.
At this time, if we gently rub the ventral side, it is like injecting a breath of fresh air into the liver meridian, making the flow of qi and blood smoother. This can not only relieve the discomfort of swelling pain in the two flanks, but also stimulate the acupuncture points in the two ribs, so as to have the effect of soothing the liver and relieving depression.
Replenish kidney qi and strengthen immunity
The lower abdomen is the important place of the human body, and many important meridians originate from it. Among them, the vitality in the kidneys is hidden deep inside, as precious as a treasure. The Guan Yuan acupoint is located in the lower abdomen, which has the miraculous effect of tonifying the kidney and strengthening astringency, replenishing yang and invigorating qi.
The kidneys are the foundation of the innate body, which is in charge of the body's powerful ability to resist diseases. Traditional Chinese medicine theory believes that the method of inducing the neck turtle breath can nourish the kidney essence and enrich the righteous qi, just like the spring rain moistens the thirsty field and makes it vibrant.
02
Although it is good to rub your belly, it is best not to do it for these 4 times
1. It's best not to rub your stomach when you just finish eating. At this time, the stomach needs to concentrate on digesting food, and rubbing the stomach may interfere with the normal work of the stomach and even cause discomfort.
2. It is best not to rub your stomach before going to bed at night. While tummy rubbing helps to relax the body, overstimulation may affect the quality of sleep. Especially for some sensitive people, rubbing their stomach may make it difficult for them to sleep.
3. Tummy rubbing is also not suitable for on an empty stomach. On an empty stomach, the sensitivity of the intestines is higher, and rubbing the stomach may cause discomfort and even lead to intestinal spasms.
4. It is not suitable to rub the stomach after strenuous exercise. After strenuous exercise, the body needs to rest and recover, and tummy rubbing may interfere with the body's normal metabolism and recovery.
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Rub your belly carefully, don't make a mistake
Be moderate in time and intensity
Generally speaking, rub your abdomen once a day in the morning and evening, about 10-15 minutes each time. The strength should be based on the individual situation, focusing on comfort, and do not overexert force to avoid causing harm to the body.
Abdominal rubbing
In general, the massage can be performed in a clockwise or counterclockwise direction, depending on the individual. During the massage, gradually increase the force and do not use full force at the beginning to avoid discomfort. At the same time, pay attention to the depth of the massage and try to penetrate as deep into the abdomen as possible to achieve better results.
Preparations are required
Before rubbing the abdomen, keep your hands warm and clean to avoid unnecessary irritation to the abdomen. At the same time, it is necessary to keep the abdomen warm to avoid affecting the massage effect due to the invasion of cold from the outside.
Do a good job of dealing with the aftermath
After rubbing the abdomen, you can use relaxing movements such as hot compresses or taps to help relieve tension in the abdominal muscles. At the same time, it is necessary to pay attention to dietary regulation, eat more light and easily digestible foods, and avoid excessive intake of greasy and irritating foods.
In short, although belly rubbing is a simple way to massage, it also requires skill and technique. Only by mastering the correct method of belly rubbing can it exert its due effect. At the same time, it is also necessary to pay attention to the precautions of abdominal rubbing to avoid unnecessary damage to the body.
04
There is also the right way to rub the abdomen
Tummy rubbing is a simple and beneficial regimen, but to get the best results, you have to get it right.
First, choose a comfortable position, which can be lying or sitting, to make sure your body is relaxed and you can breathe well. Next, place your palms on top of your abdomen and slowly rotate clockwise or counterclockwise, centering on your navel. Pressure should be moderate, as if you feel comfortable. In the process of rubbing the abdomen, you should keep breathing naturally and do not hold your breath.
In order to better exert the effect of belly rubbing, it can be combined with other health preservation methods. For example, deep breathing exercises while rubbing the abdomen can strengthen the function Xi of internal organs and improve the body's immunity. In addition, you can also do appropriate exercises such as walking, yoga, etc. after rubbing your abdomen to promote your body's metabolism and health.
In conclusion, belly rubbing is a simple and beneficial way to maintain your health. But to get the best results, it's important to get the right approach and combine it with other regimen regimens. In the process of practice, it is necessary to reasonably choose and adjust the strength, time and method of abdominal rubbing according to your own situation, so as to give full play to its health preservation effect.