In the golden autumn day, do you feel cold in your hands and feet, even in a warm house? Cold hands and feet are not only uncomfortable, but may also affect the quality of sleep and daily life, making people feel tired and inconvenient. And in our traditional wisdom, there is one natural ingredient that is endowed with the miraculous power of warming and nourishing the body – and that is the yam.
Yam, known as the treasure house of dietary therapy, not only has a unique taste, but also contains the miraculous effect of tonifying and nourishing qi. It is not only an ingredient in a dish, but also a gentle tonic. Especially for friends who often feel cold in their hands and feet, yam can be said to be a simple and effective solution. Imagine a bowl of hot, soft and sweet yam porridge on a cold day that not only warms up the body, but also warms the soul.
Yam: Nature's remedy for qi
Yam, regarded as a precious tonic in traditional Chinese medicine, has long earned the reputation of "food therapy baby". In the modern concept of health, it has become a natural choice to improve physical fitness and improve the cold hands and feet of people with cold constitution.
Basic Characteristics and Nutritional Value:
The yam is in the shape of a long strip, with a slightly rough outer skin and a delicate inner meat, which can be used both medicinally and edibly. It is rich in starch, protein, fiber, as well as a variety of trace elements and vitamins, especially mucus proteins and polysaccharides, which have significant effects on enhancing physical functions and improving the digestive system.
The Secret of Nourishing Qi:
In the theory of traditional Chinese medicine, yam is classified as a good product that can replenish the qi and strengthen the essence. It is mild but not dry, and is suitable for most body types, especially for people who often feel tired and have cold hands and feet. The starch and polysaccharides in yam can provide long-lasting energy and help improve the flow of qi and blood in the body, thereby relieving the feeling of coldness.
How best to eat:
Yams can be eaten in a variety of ways, either raw or cooked, such as sliced stewed soup, boiled porridge, etc. But in order to retain its original nutritional value, it is recommended not to overcook, and to simmer or steam lightly. In addition, when eaten with other ingredients such as red dates and wolfberries, it not only tastes better, but also complements each other in nutritional value.
Yam: A natural qi and blood supplement
In the theory of traditional Chinese medicine, yam is given the important mission of "replenishing the body and invigorating qi". This is not just an ancient belief, but a wisdom that has been passed down through generations of practice and observation. The value of yam lies not in its single nutrient composition, but in how it interacts with the human body to promote good health and balance.
The core of qi and blood - the role of yam from the perspective of traditional Chinese medicine
In traditional Chinese medicine, "qi" is the basic driving force of life activities, while "blood" is the basic substance that nourishes and nourishes the body. The starch, polysaccharides, proteins and other nutrients contained in yam directly nourish the spleen and stomach, which is the guarantee of spleen and stomach health. A healthy spleen and stomach can better convert food into qi and blood, providing power and nutrients to the body.
The specific mechanism of action of yam
The mucus, cellulose and other components in yam help regulate intestinal function, promote digestion and absorption, and indirectly improve the efficiency of qi and blood production. At the same time, the trace elements and vitamins it contains, such as calcium, phosphorus, iron, vitamin C, etc., directly participate in the production and regulation of blood, helping to supplement and adjust the micronutrients required by the body.
Yam and physical improvement
Long-term consumption of yams, especially for people with weak constitution and lack of qi and blood, can feel significant improvement. It is mild but not dry, and is suitable for daily consumption by most people with physical fitness, especially those with cold hands and feet and easy fatigue. Yam improves the function of the spleen and stomach, enhances the body's qi and blood circulation, and enables the human body to achieve a better state of health.
How to maximize the tonic effect of yam
Although the yam itself has excellent tonic effects, how it is consumed is also extremely important. It is recommended to cook yam with other qi-nourishing and blood-nourishing foods such as red dates and wolfberries, or simply steam or stew in soup, which can not only retain its nutrients, but also enhance its effectiveness. Remember, moderate amounts are best, too much may cause indigestion.
Hands and feet are no longer cold: the warm power of yams
Cold hands and feet are not only a small problem in life, it can also be an external manifestation of physical weakness and lack of qi and blood. In the theory of traditional Chinese medicine, the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry, and yam can inject living water into this source, improving the body's warm circulation and internal regulation ability.
Yam: Nature's warming medicine
Yam is rich in starch, protein, vitamins and minerals, which work together to effectively improve the body's spleen and stomach function, thereby enhancing the production and operation of qi and blood. The mucus protein and a variety of trace elements, especially potassium, have a significant effect on regulating endocrine and improving blood circulation.
Hit the nail on the head: Improve cold hands and feet
Cold hands and feet are often related to lack of qi and blood, and weakness of the spleen and stomach. Yam strengthens the transformation function of the spleen and stomach by replenishing the body and invigorating qi, so that the qi and blood are full, the circulation is smooth, the hands and feet get a warm blood supply, and the feeling of coldness is alleviated. In addition, it can also help strengthen the body and fight against the cold external environment.
Hands-on: How to eat healthy
Edible yam can be not only a traditional stew, but also a modern combination of ingredients. Whether it's yam porridge, steamed yam eggs or yam stir-fry, the key is to eat a balanced amount and avoid overdoing it. It is recommended to consume an appropriate amount every day and continue to consume it to see a significant improvement effect.