During the New Year's Day holiday, Li Hua went to the hospital to visit his friend Wang Gang, who was hospitalized. Wang Gang was hospitalized for skin allergies. When they chatted, Wang Gang mentioned that his skin problems may be related to his frequent use of sunscreen on a daily basis.
This made Li Hua curious, because he himself is a person who insists on wearing sunscreen every day. As an office worker, Li Hua pays great attention to skin protection, but he never thought that sunscreen would have side effects. So, he decided to take this opportunity to go to the dermatology department for a consultation.
In the dermatology department of the hospital, Li Hua met Dr. Zhang, an amiable old doctor. After listening to Li Hua's description, Dr. Zhang smiled and said, "Did you know that although sun protection is very important, 'reverse sun protection' is also not advisable. Wearing sunscreen every day does have the potential to bring some 'side effects'. ”
Li Hua was curious and asked, "What is 'reverse sun protection' and what are the side effects of sunscreen?"
Dr Teo explains, "'Reverse sun protection' is when you rely too much on sunscreen for sun protection and ignore other sun protection measures. As for the side effects of sunscreen, there are two main aspects.
First of all, long-term use of products containing chemical sunscreen ingredients may lead to skin irritation, especially for people with sensitive skin.
Second, excessive use of sunscreen can also lead to a lack of vitamin D in the skin, as sunlight is the main source of vitamin D. ”
Dr. Zhang also provided some data to support his claims. Finally, he suggested that in addition to using sunscreen, Li Hua should also take other sun protection measures, such as wearing hats, long-sleeved clothes, etc., and getting proper sun exposure.
Li Hua was very helpful with Dr. Zhang's advice. He decided to adjust his sun protection so as not to put unnecessary burden on his skin.
At the end of the story, I would like to ask a question: For those who go out for long periods of time every day, what are some effective ways to reduce skin damage, in addition to using sunscreen?
First of all, wearing sun-protective clothing is a very effective way to protect yourself from the sun. Long-sleeved clothing, wide-brimmed hats, and sunglasses are all great ways to protect the skin from UV rays.
Second, try to avoid spending long periods of time outdoors during periods of intense UV rays (usually 10 a.m. to 4 p.m.). If you must go outside, seek shade or use a parasol.
In addition, a moderate amount of sunlight is actually good for your health, which can help your body synthesize vitamin D, but remember not to overdo it.
Finally, check your skin regularly, noting any new or altered skin lesions. By combining these sun protection strategies, you can effectively protect your skin while enjoying the outdoors.
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