In the medical community, the term "chronic suicide" is often heard, and it refers to those lifestyles that gradually but surely impair health. Mr. Zhang, 40 years old, is one such example. As a senior manager, his life was full of tension and stress. In order to cope with these pressures, he often resorts to smoking and alcohol to relax. In the evenings, the demands of work and social activities made him stay up a lot, and this became the norm in his life. Although the medical examination report showed that his blood pressure was high several times, Mr. Zhang did not pay enough attention to it. He felt that he was still young, and that these little problems were not enough to worry about.
Until that sudden nightmare day, Mr. Zhang had a heart attack in the office, and fortunately was sent to the hospital in time for rescue. The incident not only shocked him, but also frightened his family and friends. This case is not unusual, and it reflects the lifestyle of many people in contemporary society, and the potential threat to health of this way.
The hidden dangers of smoking
Tobacco, a seemingly ordinary plant, hides a huge threat to heart health. When smoke enters the body, nicotine and other harmful substances begin to swim in the bloodstream, irritating not only the walls of blood vessels, but also the heart to beat faster. This series of physiological reactions not only increases arterial blood pressure, but also accelerates the process of arteriosclerosis.
Individuals who smoke for a long time are experiencing constant stress on their hearts and blood vessels. Arteriosclerosis not only restricts blood flow, but also increases the risk of heart disease. However, the road to quitting smoking is not out of reach. By gradually reducing the frequency of smoking, seeking medical help, or even joining a quitting support group, are all important steps towards a healthy lifestyle.
Effects of alcohol consumption
When exploring the relationship between alcohol and heart health, we first need to distinguish between moderate and excessive drinking. Drinking alcohol in moderation, especially red wine, may be good for the heart, but the benefits are related to the population, the physique, and even the lifestyle. On the contrary, excessive alcohol consumption is a different story. Alcohol not only raises blood pressure in the systemic arteries, but can also lead to arrhythmias and even heart disease.
Those who are Xi to drinking alcohol every day are advised to gradually reduce their alcohol intake. Not all wine is worth drinking in one sitting. Sometimes, a glass of warm water or a sugar-free drink is a better option. If you decide to quit drinking, it is important to seek medical and psychological support.
Staying up late with heart health
Staying up late, a common phenomenon in modern life, is actually a potential threat to heart health. The night is a critical time for the body to repair and recover. Not only does not getting enough sleep affect mood and cognitive function, but it can also lead to an increase in blood pressure and an increased risk of heart disease.
The key to improving your sleep Xi is to establish a healthy sleep pattern. Avoiding caffeine and screen use at night, ensuring a comfortable bedroom environment, and implementing relaxation techniques such as deep breathing or meditation can all help to get a better night's rest.
Comprehensive lifestyle changes
Lifestyle change is not just a change to a single Xi, but a comprehensive process. In addition to quitting smoking, limiting alcohol and improving.