With the Spring Festival approaching, every household is making various preparations for the New Year, among which, sufficient cooking oil is undoubtedly an important thing in the kitchen.
In terms of oil selection, blended oil is favored because of its affordable price, but what are the similarities and differences between it and high-priced peanut oil?
This question made me think about it for a long time when I bought oil, until a reminder from my grandmother, I realized that I had made a big mistake of "oil".
In order to make you no longer blind when choosing edible oil, this article will deeply explore the difference between blended oil and peanut oil, and introduce the skills of selecting edible oil in detail from a scientific perspective, hoping that readers can achieve a better balance between deliciousness and health.
1. The difference between blended oil and peanut oil
1. Raw materials
The raw materials for blended oil involve the blending of soybean oil, peanut oil, corn oil and other vegetable oils, while peanut oil focuses on the extraction of peanuts.
The reason why blended oil is relatively cheap is mainly because it uses a variety of raw materials to mix, which reduces production costs.
2. Pressing process
In the production process of blended oil, it is made by mixing different vegetable oils, while peanut oil is separated by direct pressing of peanut oil.
This makes peanut oil more unique in taste and flavor, but it also leads to its higher production cost and relatively high price.
3. Price
Because blended oil is mixed with a variety of raw materials, the production cost is relatively low, so the price in the market is relatively affordable.
Peanut oil, on the other hand, has a higher production cost and more expensive price due to its focus on extraction.
4. Nutritional value
From a nutritional point of view, peanut oil is relatively richer. Rich in unsaturated fatty acids and vitamin E, which are beneficial for cardiovascular health.
In contrast, although the price of blended oil is affordable, its comprehensive nutritional value is relatively low.
5. Applicable population
If you pursue the taste and flavor of edible oil and pay attention to higher nutritional value, then peanut oil is undoubtedly a better choice.
And if you're more economical, blended oil is a more suitable choice for consumers.
Second, the skills of choosing edible oil
1. Look at the grade
When choosing a vegetable oil, the first thing to consider is its grade. High-grade vegetable oils are usually more refined in the production and refining process, so they are more assured in taste and quality.
Giving preference to some higher-grade vegetable oils can ensure that the edible oil is safer during use.
2. Look at the process
Different vegetable oil producers may have different processes, and a good process usually preserves the nutrients of the vegetable oil better.
Therefore, when purchasing, pay attention to the process description on the product packaging and choose an edible oil that pays attention to the process, which can better meet the needs of taste and nutrition.
3. Look at the expiration date
The shelf life of edible oil is directly related to its freshness and quality.
When choosing, give preference to products with a more recent production date and a longer shelf life to ensure that the purchased edible oil will remain in the best condition during its useful life.
Choosing an edible oil is an important decision that has to do with the deliciousness and health of your table. Understanding the difference between blended oil and peanut oil, and understanding its principles from a scientific perspective, helps us make informed choices in a complex market environment.
At the same time, mastering the skills of choosing cooking oils, such as focusing on grades, craftsmanship and shelf life, will help us achieve a better balance in our kitchen life and bring delicious and healthy enjoyment to our families.
On this Spring Festival table, let us give more taste and care to food through a more scientific perspective.