For modern people, they are busy losing weight, beautifying their skin, and working out, but at the same time, insomnia, anxiety, acne, diabetes and other sub-health problems are all around. Jessie Anjospe, a biochemist and biochemist who is the "goddess of glucose" in France, tells readers that these sub-health problems are often caused by changes in blood sugar levels in our bodies, but we don't know it. If left untreated, skin problems, emotional problems often follow, and in severe cases, physical problems such as type 2 diabetes and polycystic ovary syndrome can occur.
In the book "The Sugar Control Revolution", the author puts forward three key and subversive common sense views: 1. Not only diabetics need to care about blood sugar, 80% of modern people have blood sugar problems. 2. We not only control blood sugar, but more importantly, we must control the change of blood sugar peak. 3. A more effective way to control sugar than dieting is to change the order of eating.
Listen to the voice coming from your body
Take a moment to review what was the last food you ate so far.
Do you like this food, how does it look, how does it smell, how does it taste, where did you eat it, who did you eat it with, and why did you eat it?
Food brings us more than just deliciousness, it is vital to us. Sometimes, however, food can unwittingly have unintended consequences. Now, there are a couple of more challenging questions: Do you know how many grams of fat you will gain after eating this food? Does it make you get up full of pimples the next day? Do you know how many plaques it adds to your blood vessels and how many wrinkles you add to your face? Do you know that it may be the reason why you feel hungry less than 2 hours after eating, can't sleep at night, and are listless the next day?
In short, do you know what the last food you just ate will do to your physical and mental health? Many of us don't know. I certainly didn't know that until I started learning about a molecule called "glucose" Xi.
For most people, the body is like a black box: we know what it does, but we can't tell how it works. We often decide what to eat at noon based on our own wishes and surrounding information, rather than on what our bodies really need.
It turns out that our bodies are always "talking" to us, but we don't know how to "listen" to it. Every food we put in our mouths triggers a series of reactions. These foods affect 30 trillion cells and 30 trillion bacteria in our body. Appetite, pimples, migraines, brain fog, mood swings, weight gain, lethargy, infertility, polycystic ovary syndrome, type 2 diabetes, fatty liver, heart disease...... Every type of problem or illness is a sign from the body that something is wrong inside the body. These problems are due to the environment in which we live.
Influenced by misleading marketing ads, we believe some of the following claims:
*When losing weight, you only need to control your calorie intake and consumption.
*Rice cakes and fruit juice are good for the body.
* High-fat foods are not good for the body.
*You should eat some sugar to replenish your energy.
*Type 2 diabetes is a hereditary disease, and there is nothing you can do about it.
* If weight loss doesn't work out, it's because you're not strong enough.
*It's normal to feel sleepy at 3 p.m., just drink some coffee.
We find that refreshing mornings don't seem to be very many. Misguided dietary choices affect our physical and mental health, causing us to wake up feeling refreshed every morning. But wouldn't you want to be refreshed every morning? I mean, you have a way to do it.
Scientists have long studied the effects of food on people. Now, we know more about this than ever before. Over the past five years, laboratories around the world have made astonishing discoveries: they have not only uncovered the secrets of how food reacts in real time in the body, proving that what we eat matters, but also how we eat it, in what order, how to eat together, and how to eat it in different categories. (If you eat in a specific order, you can reduce the blood sugar spike at that meal by 75%, and simply changing the order of eating without changing the amount and what you eat can have a huge impact on blood sugar.) In this order, vegetables come first, then proteins and fats, and finally starches and sugars. ）
Science has shown that in the black box of the human body, there is one indicator that affects all systems. If we understand this indicator and make choices that benefit it, we can go a long way in improving our physical and mental health. This indicator is the blood sugar level, which is the amount of glucose in the blood.
Glucose is the body's main source of energy. We get most of our glucose through the food we eat, and glucose enters our cells through the bloodstream. The concentration of glucose in the blood fluctuates greatly throughout the day, and a sharp increase in concentration (known as a glucose peak) can affect everything about us, including mood, sleep, weight, skin, immune system health, risk of heart disease, and a woman's chances of conceiving.