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"In the cold winter, everything is collected. This ancient poem not only depicts the winter scene in nature, but also metaphorically describes the changes of the human body in winter.
In winter, when the weather is cold, the human body has to activate a physiological mechanism similar to "energy-saving mode" in order to stay warm. However, the effects of this mechanism on certain organs are profound.
As the famous doctor Hua Tuo once said: "To maintain health in winter, you must first protect the five organs." "The story takes place on a cold winter day, Lin Fang, a diligent college student, studying his course in the library.
There were snowflakes floating outside the window, and the indoor heating was like spring, but Lin Fang felt a headache. He thought it was just his lack of rest, but then his headache became more intense.
At the hospital, Lin Fang met Dr. Li. After a series of examinations, Dr. Li asked Lin Fang about his Xi and recent diet. "Have you been feeling particularly tired or depressed lately?" Dr. Lee asked.
"Yes, I thought it was because of the pressure of Xi. Lin Fang replied. Dr. Lee explains, "Actually, your symptoms are related to the fact that the body enters energy-saving mode in winter. ”
Lin Fang's mother asked worriedly, "Then what should we do to protect his health?" "In addition to headaches, what other organs need special care in winter?" Lin Fang asked.
Dr. Lee explains in detail the five organs that are most susceptible in winter: the heart, lungs, liver, stomach and skin. After hearing this, Lin Fang suddenly realized that a healthy lifestyle and a good diet and Xi habits are essential to protect these organs.
Our own winter wellness is about focusing not only on diet and exercise, but also on emotional management and mental health. During the winter months, we need to make proper adjustments and protection for our bodies.
Through Lin Fang's story, we learned that an active lifestyle and a good mindset are just as important for health. Lin Fang realized that self-care in winter is not only to avoid diseases, but also an art of living.
He decided to start small and change his life Xi. He's also starting to focus on his diet, trying to make simple and nutritious home-cooked dishes, like warm chicken broth and vegetable fried rice.
On weekends, Lin Fang would invite a few friends to go for a walk in the countryside. Lin Fang found that such outdoor activities not only made his body feel comfortable. After several months of hard work, Lin Fang felt that his physical condition had improved significantly.
He doesn't get tired so easily anymore and his headaches are relieved. What's more, he learned how to protect his body during the winter months while also finding ways to make life better.
Maintaining a healthy health in winter is not a difficult task. It is not only about the protection of the body, but also the embodiment of a life attitude. Let's take care of our bodies this winter, and don't forget to give our souls a warm gift.
What do you think about how to keep warm in winter? Welcome to discuss in the comment area!