Among the many beverages, milk is favored for its unique taste and rich nutritional value. It is not only a nutritious drink, but also a guardian of human health. From the growth of babies to the health of the elderly, milk plays an integral role.

Milk is very nutritious. It contains a lot of protein, calcium, vitamins and other nutrients needed by the human body. Protein is an important component of the body's cells and helps maintain the normal physiological functions of the body.

The taste of milk is fresh and sweet, with a slight hint of saltiness, which makes it unique among all kinds of drinks. Whether it's the first drink in the morning or a casual drink during an afternoon nap, milk is a delightful treat.

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Case Study

CCTV has reported in depth that four types of milk are considered "fake milk" and are not suitable for children to drink. Although these milks have a pleasant taste, they are expensive and do not meet the nutritional standards of cow's milk. Many parents who don't know the truth see that their children love to drink, so they buy a large number of them.

However, the move did not outweigh the losses. Children drink these milks for a long time, the nutritional value is very low, and it may even make the child picky eater. Moreover, due to the high sugar content, it is also extremely bad for the child's teeth. Parents are reminded to be cautious when choosing milk for their children and not to be fooled by appearances.

CCTV exposed three kinds of "fake milk", which are not only expensive but also hurt the body! How to avoid pitfalls? After reading it, I have increased my knowledge

1. Probiotic/lactic acid bacteria milk

As children grow up, digestive problems often plague them. Therefore, when choosing milk, parents often prefer products with added probiotics, because probiotics help to rebuild the child's intestinal flora environment. However, probiotics are extremely demanding to survive and preserve in an environment that can easily lose their activity, which means that milk that claims to contain probiotics may not be doing much.

More worryingly, many manufacturers use terms such as lactic acid bacteria to mislead consumers, as these products are at best beverages and often contain high calories that are not beneficial to children's growth and development. In addition, the sugar in it can also threaten your child's dental health and affect their taste preferences.

2. Seemingly more nutritious breakfast milk

In the fast-paced modern life, parents are often busy with work and under the pressure of life, resulting in not enough time to prepare breakfast for their children. For convenience, many parents choose to simply buy breakfast milk. However, this seemingly nutritious breakfast milk actually contains a lot of cereal additives. While these grains provide a variety of nutrients that increase your child's satiety, they also increase the amount of preservatives and flavorings.

The addition of these preservatives and flavoring agents ensures the freshness and taste of the grains, but they are not beneficial to the healthy development of children. In fact, too many additives reduce the nutritional value of milk. Therefore, for such milk, the more additives, the lower its nutritional value.

3. Milk containing fruit flesh pieces

Recently, a large number of these cow's milk have appeared on the market, and it is not recommended for children to drink it like breakfast milk. The fruit has lost its original fresh taste, and the nutrients absorbed by the child after drinking it have also been greatly reduced.

For the sake of the healthy growth of children, it is recommended that parents choose fresh, even pasteurized milk, or choose yogurt with simple ingredients when choosing milk. The simplicity of the ingredients often reflects the content of raw milk, and the higher the raw milk content, the more beneficial it is for the child's physical development.

What kind of milk is real milk? Look for 2 types of milk, and don't buy anything else

The first: pure milk

UHT sterilized milk is derived from pure raw milk, which is refined at high temperature to annihilate all fungi. However, under high temperatures, trace amounts of nutrients are inevitably damaged. However, please note that the lost nutrients are not the essence of the milk, and the milk has a longer shelf life and can be stored safely at room temperature.

Real pure milk, only raw milk is a beautiful woman in the ingredient list. If there is anything else, it is not pure milk. In addition to the ingredient list, it is also important to look at its nutritional content. Usually, the protein content of pure milk is between 3-4g, so parents must pay attention when purchasing to avoid mistakenly buying "fake milk".

The second: fresh milk

Pasteurized milk, derived from pure raw milk, undergoes a gentle pasteurization process that effectively annihilates harmful bacteria in the milk. Thanks to the absence of high-temperature treatment, the milk perfectly retains the original nutritional value of the milk. However, it is precisely because of this gentle handling that it loses its ability to preserve for a long time.

Usually, fresh pasteurized milk needs to be stored in a low temperature environment, and its shelf life is only 3~5 days. Although the price is slightly higher than that of pure milk, for families who can afford it, ordering this milk product for their children every day will not only help their children grow up healthily, but may also help them reach their ideal height.

What is the difference between pasteurized milk and pasteurized milk?

The difference between pasteurized milk and autoclaved milk is its processing and shelf life. Pasteurized milk is sterilized at a lower temperature to retain more nutritional value and taste, but the shelf life is relatively short, generally a few days to a week or so. High-temperature sterilized milk is sterilized at high temperature, with relatively low nutritional value and taste, but a long shelf life, generally a few months or even more than a year.

In terms of taste and nutritional value, pasteurized milk is closer to fresh milk, with a mellow taste and higher nutritional value, which is suitable for people with higher requirements for taste and nutrition. High-temperature sterilized milk has a relatively light taste because high-temperature treatment will destroy some nutrients, but it has a long shelf life and is easy to carry, which is suitable for people with high requirements for shelf life.

In addition to differences in taste and nutritional value, pasteurized and autoclaved milk also differ in terms of packaging and storage. Pasteurized milk is generally packaged in cartons or glass bottles and needs to be stored under refrigerated conditions, while high-temperature sterilized milk can be packaged in plastic bags or aluminum foil bags and stored at room temperature.

In conclusion, pasteurized milk and autoclaved milk have their own advantages and disadvantages, and consumers can choose the right product for their needs. If taste and nutritional value are required, pasteurized milk can be chosen, and if shelf life is required, autoclaved milk can be selected. When choosing, be sure to pay attention to the production date and shelf life of the product and avoid buying expired or spoiled products.

For the selection of good milk, you can refer to the following suggestions

First, we need to focus on the source of the milk. Try to choose milk from large-scale, reputable farms, which are generally scientifically raised to ensure the health of the cows and the quality of the milk source. At the same time, it is also important to pay attention to the production date of the milk, try to choose freshly produced milk and avoid buying milk that has expired or been stored for a long time.

Secondly, observing the appearance of the milk is also the key to choosing a good milk. High-quality milk should be milky white or slightly yellowish in color and uniform in texture free of impurities and sediments. If the milk looks too thin or has an off-flavor, it is likely to be of poor quality.

In addition, we can also tell the quality of milk by its taste. High-quality milk should have a strong milky flavor and a silky and delicate taste. If the milk has a bland taste, or has an off-flavored or strange taste, there may be a problem with the quality.

In addition, paying attention to the nutritional content of milk is also an important part of choosing good milk. Try to choose milk with moderate fat content and high protein content, which is more nutritious and better for your health. At the same time, be careful to avoid choosing milk with too much added sugar and other additives, which will not only affect the taste of the milk, but also increase the burden on the body.

In short, choosing a good milk requires us to consider many aspects. From the source, appearance, taste to nutrients, every link is related to the quality of milk. Only by taking every detail seriously can we choose really good milk and escort our health.