Suggestion: In daily life, you can often eat the following three "natural intestinal cleansing dishes" to help nourish the stomach and help digestion and maintain intestinal health.
1. Black fungus - celery fried black fungus
1. Cut a handful of celery into sections, cut the red pepper into long strips, and soak the small fungus and remove it for later use. Green onions, ginger slices, red peppers, bring water to a boil, pour in celery and red pepper after the water is boiling. Blanch for 20 seconds, then pour the fungus, blanch for another 20 seconds, remove and rinse with cool water.
2. Heat oil in a pot. Pour in green onions, ginger and garlic to burst the fragrance, pour in celery, fungus, red pepper, add a little oyster sauce and stir-fry. Add salt, chicken essence, sugar, pepper, stir-fry over high heat, then remove from the pot and put on a plate. Stir-fried black fungus with celery is ready.
2. Oily wheat cabbage - garlic oily wheat cabbage
1. Prepare minced garlic and millet pepper, pour in garlic and millet pepper to fry the fragrance after the oil is hot, then pour in the oyster sauce and stir evenly.
2. Add the lettuce again. Turn on low heat and stir well, add salt, monosodium glutamate, chicken essence and sugar. Then turn on high heat and stir-fry quickly, pour in vegetable oil and you're ready to go.
3. Onion - Stir-fried meat with onions
1. Prepare a piece of lean pork, cut it into thin slices, put some salt, chicken monosodium glutamate, pepper, starch, eggs, grasp and mix evenly, and finally pour some cooking oil to lock in the moisture, and put it aside to marinate for a while.
2. Soak some fungus in warm water first, then cut the onion into hob blades, chili flakes, green onions, ginger and carrots. Mix the sauce below, put salt, chicken monosodium glutamate, pepper, light soy sauce, sesame oil, oyster sauce, spicy fresh sauce, a spoonful of water, and a spoonful of water starch in a bowl and stir evenly for later use.
3. Heat the oil in the pot, pour in the meat slices and fry until the meat slices change color, put the bean paste to fry the red oil, pour in the side dishes, stir-fry evenly and pour in the sauce, stir-fry over high heat until the onion is broken.