Example: Ms. Jiang is an office worker who has been sedentary for a long time due to her work. Over time, constipation became her Xi. Although Ms. Jiang did not feel any obvious discomfort, she noticed that her small belly was getting bigger and bigger, which made her feel anxious.
One day, Ms. Jiang mentioned the problem that she didn't know how to slim down her belly while chatting with her colleagues again. After listening to this, my colleague recommended to her how to drink honey water, saying that it can relieve the problem of constipation, and when constipation is good, the small belly will naturally become smaller.
To improve the effect, Ms. Jiang started drinking a lot of honey water every day. As the months passed, she found that her constipation problem had indeed improved and her bowel movements had become smoother. Watching her little belly gradually lose weight, Ms. Jiang felt very satisfied and happy.
However, an unexpected problem ensued – Ms. Jiang was diagnosed with diabetes. She was shocked and confused because she had never had any symptoms of diabetes or a family history before she started drinking honey water.
Ms. Jiang rushed to the hospital, and the doctor told her that although honey water can relieve constipation, in the case of long-term drinking in large quantities, the honey in it contains too much sugar, which will increase blood sugar levels and lead to the occurrence of diabetes.
Benefits of Honey!
1. The most well-known benefits of honey are the effect of relieving constipation and promoting intestinal peristalsis. At the same time, honey also contains natural antibacterial substances, which can inhibit the growth of harmful bacteria in the intestines and maintain intestinal health. However, excessive intake of honey water may cause diarrhea and negatively affect gut health. Therefore, it is advisable to drink a moderate amount of honey water every day to avoid adverse reactions.
2. Honey contains a substance called trigalactose, which can promote the synthesis of serotonin in the brain and improve sleep quality. Honey also relieves anxiety and nervousness, helping people relax and sleep better.
3. Honey has anti-inflammatory and antibacterial effects, which can reduce skin inflammation and infection. In addition, the nutrients in honey can moisturize the skin and increase the elasticity and radiance of the skin.
Although honey is good, do not overeat it, or cause three major harms!
1. Obesity
Honey contains a lot of sugar, and each tablespoon of honey contains about 64 calories of energy. In particular, some friends like to drink sweeter honey water when drinking, and the intake of honey is more. In addition, honey also contains a certain amount of fat, although not much, but if it is consumed excessively for a long time, it will also play a certain role in promoting the occurrence and development of obesity.
2. Diabetes
Diabetes mellitus is a common chronic metabolic disease characterized by abnormally high blood sugar levels. Honey is made up of glucose and fructose, both of which are the main sugars that cause blood sugar to rise. Therefore, excessive consumption of honey can lead to an increase in blood sugar and an increased risk of diabetes. For people who already have diabetes, excessive consumption of honey may lead to impaired blood sugar control, aggravating symptoms and complications of the disease.
3. Gastritis
Honey has a high acidity, and long-term excessive intake can irritate the gastric mucosa and cause gastritis. At the same time, some components in honey may have an irritating effect on the gastric mucosa, making the symptoms of gastritis aggravated. For people who already have gastritis, excessive intake of honey may lead to worsening of the condition, increasing the risk of stomach ulcers and other gastritis complications.
So, how to consume honey correctly and reasonably?
The most important thing we should pay attention to is honey intake. Daily honey intake should be kept within a moderate range, and it is generally recommended that adults consume no more than three tablespoons per day. Secondly, we should choose high-quality honey. Make sure the honey is pure and natural, free of additives and impurities. Of course, it is also necessary to pay attention to the combination of a reasonable diet and lifestyle. A balanced diet, moderate exercise, and good lifestyle Xi are important for maintaining good health.