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Recently, Li Ting has often felt chest tightness and difficulty breathing, especially in closed or crowded places.
When he came to the church this time, his heart was particularly heavy. He had heard that iodized salt could prevent radiation damage, so he insisted on consuming it every day. Symptoms have not eased and have even worsened.
In a corner of the church, Li Ting met an old friend, a doctor who had been practicing medicine for many years. Dr. Chiu noticed Lee's discomfort and inquired about his condition.
After listening to Li Ting's account, Dr. Zhao shook his head lightly and explained: "Actually, the effect of iodized salt on radiation protection is limited. Your symptoms look more like they're caused by a 'chronic stress response'. ”
Dr Zhao explained that long-term mental stress and anxiety can cause the body to produce a range of reactions, including difficulty breathing and chest tightness. He suggested that Li Ting do some relaxation training and moderate outdoor exercise to relieve psychological pressure.
Li Ting's eyes lit up, and he realized that he had been ignoring the impact of mental health on his body. Dr. Zhao continued, "It is more important to understand that the actual exposure to radiation in daily life is very limited and there is no need to be overly concerned. Excessive intake of iodized salt may cause a burden on the thyroid gland. ”
Li Ting took a deep breath, and he felt a hint of relief. He decided to let go of his excessive dependence on iodized salt and instead focus on mental health and moderate physical activity. He thanked Dr. Zhao for his advice and left the church with a smile on his face that he hadn't seen in a long time.
Li Ting walked out of the church, the sun shone on his face, and his mood gradually brightened. He decided to go for a walk in the nearby park and enjoy the beauty of nature. In the park, the children are laughing, the old people are chatting leisurely, and everything seems so harmonious and calm.
Li Ting met a nutritionist by chance, Professor Zhang. Professor Zhang was a warm-hearted old man who became interested in Li Ting's condition. After listening to Li Ting's description, Professor Zhang began to talk about a new point of view: the importance of balanced nutrition for health.
Professor Zhang pointed out that many people have misunderstandings in their diet, over-pursuing certain nutrients and ignoring the overall nutritional balance.
He suggested that Li Ting conduct a comprehensive dietary analysis to ensure a balanced intake of various nutrients. The vitamins and minerals in vegetables and fruits are essential for maintaining good health.
After hearing this, Li Ting suddenly realized that he did have some biases in his diet in the past. He decided to adjust his diet to include a greater variety of foods, such as fresh vegetables, fruits, and whole grains, rather than relying solely on iodized salt.
Professor Zhang also reminded Li Ting that everyone's physical condition and nutritional needs are different, so when adjusting the diet, it is best to make a diet plan according to the specific situation of the individual. He suggested that Li Ting could consult a professional nutritionist for more personalized guidance.
Li Ting thanked Professor Zhang for his suggestion. On the way home, he thought about how he could incorporate these new insights into his own life. He was determined to stop blindly pursuing a single food or nutrient, but to pursue a healthy diet as a whole.
Health is not just about mental health, it's also closely related to our dietary Xi habits. A balanced diet can provide our body with essential nutrients to help us maintain a healthy lifestyle.
What do you think about the radiation protection of iodized salt? Welcome to discuss in the comment area!