#记录我的2024#
Introduction: It's almost the Chinese New Year, are you still losing weight? Relying on these dishes, I lost 7 pounds in two weeks
1. Stir-fried potatoes with lettuce
I really didn't expect this lettuce fried potato to be so delicious! The potatoes are soft and delicate, the lettuce is crisp and delicious, the two are eaten together, nutritious and delicious, delicious and not fat, strong satiety, and the sisters who lose fat must try it!
Ingredients: potatoes, lettuce, minced garlic, oyster sauce, sugar substitutes
Here's how:
1. Clean the potatoes, peel off the skin, cut them into small pieces with a knife and put them in a steamer to steam.
2. Break open the lettuce and clean it, and cut it into small pieces with a knife for later use.
3. Pour an appropriate amount of cooking oil into the pan, pour the steamed potato cubes into the hot oil and fry, and press it with a spatula while frying.
4. Add minced garlic and lettuce and stir-fry, add half a spoon of oyster sauce, 1 tablespoon of light soy sauce, a little salt, chicken essence and an appropriate amount of sugar substitute and stir-fry evenly.
2. Stir-fried shrimp with asparagus
This fried shrimp with asparagus is crisp and refreshing, the asparagus is sweet and crispy, the shrimp is delicious and nutritious, and the two are delicious and delicious together.
Ingredients: asparagus, shrimp, minced garlic, ground black pepper
Here's how:
3. Scrambled eggs with spinach
This scrambled egg dish with spinach is refreshing and greasy, the spinach is tender and smooth, the method is simple and easy to use, and Xiaobai can easily get it.
Ingredients: eggs, spinach, bean paste
Here's how:
1. Clean the spinach, boil water in a pot, blanch the spinach in the water, remove it, squeeze out the water and set aside.
2. Beat the eggs into a bowl, beat them into egg liquid with chopsticks, pour an appropriate amount of cooking oil into the pot, pour in the egg liquid and fry them when the oil is hot.
3. After the eggs are scrambled, pour in the spinach and stir-fry, add 1 tablespoon of bean paste and stir-fry to taste.
Fourth, fungus mixed with tribute vegetables
This fungus mixed with tribute dish is also too delicious. The tribute dishes are sour, spicy and crispy, and every bite is so delicious that it screams.
Ingredients: tribute vegetables, fungus, minced garlic, millet spicy, white sesame seeds
Here's how:
Sauce: Add minced garlic, spicy millet, chili flakes, white sesame seeds, drizzle with hot oil, then add an appropriate amount of light soy sauce, oyster sauce, sugar, and a little salt and stir well.
5. Fried noodles with ham, eggs, and vegetables
This fried fried noodles with ham and egg white sauce is rich in sauce and rich in taste, so delicious that you can't stop making it, and the recipe is super simple.
Ingredients: eggs, noodles, greens, ham sausage, tomatoes
Here's how:
1. Pour an appropriate amount of water into the pot, open the water into the noodles and cook, and remove the cold water after cooking.
2. Pour in an appropriate amount of cooking oil, fry the eggs in hot oil, and then add tomatoes and stir-fry on soft sand.
3. Pour in the ham slices and vegetables and stir-fry for a while, then add eggs and noodles, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce and a small amount of salt, stir-fry to taste.
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