Myths and Truths about Healthy Diets: Demystifying Common Dietary Myths
> **"Take 100 steps after a meal and live to 99", "Drinking yogurt after a meal helps digestion", "Native eggs are better than ordinary eggs", "0 sucrose means sugar-free", "Microradiation causes cancer", "Taste delicate cancer"** - are these common dietary "golden rules" really as true as rumored? Today, let's delve into these topics and unveil the veil of truth.
Myth 1: Take 100 steps after a meal, live a long life?
"Take a walk after dinner and live to ninety-nine", this sentence is deeply rooted in the hearts of the people, but is the medical view the same as we imagined?
Medical experts point out that doing a lot of exercise immediately after a meal is not the right thing to do. The intestines begin to move after eating, and exercising may cause stomach discomfort, especially for people with poor stomach digestion, which may cause stomach pain, diarrhea and other adverse symptoms.
The correct way to do this is to take a gentle walk or a simple stretch half an hour after eating, and then do other exercises an hour later.
Myth 2: Drinking yogurt after a meal helps digestion?
While yogurt is a healthy food, does drinking yogurt after a meal really help with digestion?
In fact, drinking yogurt after a meal can hinder digestion, especially yogurt with jam and sugar, which can easily lead to stomach bloating and discomfort.
The stomach is saturated after a meal and cannot effectively absorb additional food, so it is recommended to drink yogurt between meals or in the evening when you are not eating.
谣言三：土鸡蛋优于普通鸡蛋？
In terms of egg selection, are native eggs really more nutritious than ordinary eggs?
As a matter of fact
The protein composition of native eggs is not much different from ordinary eggs, only slightly different.
Ordinary eggs are richer in iron, magnesium, calcium, etc., especially suitable for ordinary families, while the price of native eggs is higher mainly because of its long breeding cycle.
Myth 4: Does 0 sucrose mean sugar-free?
Is the propaganda of "0 sucrose sugar-free" in the market reliable?
"0 sucrose" in the advertisement does not mean completely sugar-free, it may be the use of other alternative ingredients.
For people who need anti-sugar, it is essential to look at the ingredients of the product and understand the sugary content in it to avoid unnecessary consumption.
Myth 5: Microradiation causes cancer?
Are electronic devices really carcinogenic to them?
In fact, radiation from electronic devices does not directly cause cancer, and the radiation range is very limited.
Long-term exposure to equipment for decades or more is required to pose a carcinogenic risk. However, long-term use of these devices can affect people's daily routines and vision.
Myth 6: Taste delicate cancer?
Is it true or false that there are doubts about whether MSG has a carcinogenic risk?
In fact, MSG is not a carcinogen, and its ingredients are safe and beneficial to the human body.
The proper way to use MSG is to put it in stir-fry and avoid using it in cold dishes. Proper use will not cause harm to the human body.
summary
Myths in the information age are particularly widespread in the field of dietary health.
However, accurate information and scientific perspectives are very important.
Staying rational and being cautious with all kinds of information is a principle that we must adhere to in our dietary choices.
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