Source: Mr. Wang Medical Science Popularization
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Li's mother has always been very concerned about the healthy diet of her two children. Whenever she enters the vegetable stall, she always frowns, thinking about which vegetables are the safest for children.
Once, she heard that farmers would not apply pesticides to some vegetables because of their own characteristics or the environment in which they are grown. This made her eyes light up and she was determined to learn more about these vegetables and choose these vegetables for her children.
For many parents, Li's mother's concerns are no stranger. Pesticide residues have become a health concern of the public. Especially for growing children, whose developing bodies are particularly sensitive, pesticide residues can adversely affect their health. Therefore, knowing which vegetables are relatively safe and basically do not use pesticides is what many parents want to know.
Here are five types of vegetables that are basically pesticide-free, and parents can consider increasing their intake for their children:
Garlic
Garlic is a natural antibacterial food. It is rich in allicin, a substance that has a strong antibacterial effect and can effectively prevent many pests and diseases.
As a result, farmers basically do not need to use pesticides when growing garlic. Garlic is not only good for children, but it also boosts the body's immunity and has many benefits for adults as well.
Bamboo Bamboo
Bamboo shoots grow extremely fast and are largely immune to pests and diseases, so they require little to no pesticides during their growth. Bamboo shoots are delicious, crunchy and tender, and are a favorite ingredient for children, and the dietary fiber it contains can help children improve digestion.
茼蒿
Artemisia chrysanthemum is a vegetable with a short growth cycle and strong resistance to diseases and pests, and it basically does not need to apply pesticides during its growth. This vegetable is rich in minerals and vitamins that are beneficial for your child's bone and vision development.
wax gourd
The exterior of the winter melon has a layer of natural wax, which not only retains the moisture of the winter melon, but also prevents the invasion of pests and diseases. Therefore, farmers basically do not need to use pesticides when growing winter melons. Winter melon has a light taste and is friendly to the child's digestive system.
pumpkin
Pumpkins have a thick skin, making it difficult for pests and diseases to invade. At the same time, the growth cycle of pumpkin is relatively short, and the threat of pests and diseases to it is relatively small. As a result, pumpkins are used in relatively small amounts of pesticides during their growth. Pumpkin is rich in β-carotene, which is good for children's eyesight.
When buying and eating vegetables, in addition to understanding their pesticide use, you also need to pay attention to the freshness and storage methods of vegetables.
In fact, many pests, diseases and microorganisms struggle to survive on fresh vegetables. Therefore, choosing fresh vegetables can not only guarantee their nutritional value, but also reduce pesticide residues to a certain extent.
To ensure the freshness of the vegetables, parents can choose to buy them at the farmers' market or organic food store instead of at a large supermarket. This is because vegetables at farmers' markets are usually picked the same day or the day before, while vegetables from supermarkets may have been stored for a while.
The storage method also has an important impact on the freshness and nutritional value of vegetables. In order to extend the shelf life of vegetables, parents are advised to put them in the vegetable room of the refrigerator and ensure that the humidity in the vegetable room is moderate.
Also, try not to mix different kinds of vegetables together, as some vegetables release ethylene gas during storage, which can cause others to age prematurely.
In addition, in addition to choosing vegetables that are "basically free of pesticides", parents can also consider buying organic vegetables. Organic vegetables are grown without the use of chemical pesticides and chemical fertilizers, so their pesticide residues are generally low. However, the price of organic vegetables is usually higher than that of regular vegetables, so parents need to weigh their financial ability and their children's health needs when purchasing.
In fact, whether it is to choose "basically pesticide-free" vegetables or organic vegetables, the most important thing is for parents to have a sense of healthy eating and know how to choose the most suitable food for their children. Only in this way can children grow up in a healthy and nutritious environment.
In modern society, with the increasing prominence of food safety issues, more parents have begun to pay attention to their children's dietary health. As an indispensable part of the daily diet, the safety of vegetables has naturally become the focus of parents' attention.
What do you think about vegetables? Welcome to discuss in the comment area!