It's hard to lose weight, it's hard to get to the sky!
Especially in the winter, when you need to hoard thick fat to keep out the cold, the seven emotions and six desires all die down, and only the appetite is the most ferocious!
So, how to find a perfect balance between a strong physique and a slender figure?
It's not difficult, a bowl of beef and radish soup is enough~
Friends who have been struggling on the front line of weight loss for a long time know that beef is a high-protein, low-fat high-quality meat, and it can also strengthen bones and strengthen the body;
Radish can eliminate food smoothly, promote the body's metabolism, accelerate gastrointestinal peristalsis, and help digestion.
The combination of the two can not only ensure many nutrients needed by your body, but also satisfy your cravings without growing meat, and have a strong sense of satiety, and you will not be hungry for 5 hours in a bowl!
So, let's do it now?
1. Prepare the ingredients:
2. Detailed practice:
1: Prepare all the ingredients first, blanch the beef and cut it into cubes, and fry the chives and ginger in a hot pan with cold oil.
2: Add beef and stir-fry to remove excess moisture, then add an appropriate amount of boiling water to boil over high heat, simmer over low heat for 1 hour, add radish and continue to simmer for 30 minutes, then add a little salt and pepper before cooking.
Sprinkle some shallots and coriander in the bowl, and a bowl of fragrant and delicious beef brisket and radish soup will be Okk~
In winter, you can put a little more pepper to warm your stomach and body, and you will sweat immediately after a bowl of soup!
So, have you learned this low-fat and delicious beef brisket and radish soup?
I am Ah Qing, a happy little chef, pay attention to Ah Qing, and continue to output food and drink knowledge for you~