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"If you live long or not, you have to look at sixty-nine", why look at sixty-nine, what does this sentence mean?

The rolling Yangtze River is passing away in the east, and the sunset is red several times......... In fact, in life, everyone wants to live to be over 100 years old, but in some things it backfires. Because in terms of longevity, it is rare to live to be 99 years old, and in short, it is only in their 60s.

So in this life, what we need is not only the length of life, but the breadth of wonderful. However, when the elderly enter the "sunset red", with other factors such as "genes, health, and mood", some elderly people's health is not as good as before.

Especially after the age of 69, it is also called "a hurdle" by the ancestors, but after this hurdle, as long as you do a few aspects, you can live a hundred years. And as the saying goes, "if you live long or not, you have to look at sixty-nine" also means, so what does this sentence mean?

What kind of age is sixty-nine:

As the saying goes, "People are rare after 70 years", which means that people are rare after the age of 70.

Therefore, in ancient times, due to medical conditions and other factors, it was generally believed that it was not easy to live to the age of seventy. And "nine" is the largest yang number, because of the reason why the prosperity must decline, so the ancestors regarded "sixty-nine years old" as a "hurdle" in life.

In addition, the ancestors also believed that "sixty-one jiazi" is also a cycle, and sixty-nine years old is exactly in the middle of this cycle. At this time, if you can get through this age safely, then the individual will be healthy, and in the next ten or decades, you will be able to continue to enjoy life, and you will have the opportunity to live a long life.

However, with the continuous improvement of medical conditions, the average life expectancy in the mainland has also increased from dozens of years old in ancient times to 78 years old now, so in the case of a greatly increased average life expectancy, the body of the old man at 69 years old is the same as the previous 60 years old.

Therefore, although the age of 69 was a "hurdle" in ancient times, in actual life, as long as we can have a positive life and healthy Xi, then in the next few decades, we can still "rise to the wind" and live a long and healthy life. So as the saying goes, "If you live long or not, you have to look at sixty-nine", what do you look at?

The meaning of "longevity or not, you have to look at sixty-nine":

First, look at the body.

"The body is the capital ...... revolution", in fact, the elderly need physical health more, and at the age of 69, their physical health has an important impact on the length of life of the elderly.

Because after entering this age, some chronic diseases will come, such as blood pressure, blood lipids, blood sugar, heart and other problems, will also follow with the aging of the body. And these are the internal and external conditions that affect life expectancy, so how should we do it?

(1) Physical examination on time.

After people reach the age of 69, their health is not as good as before, so the most important thing is to have a physical examination on time.

Generally speaking, 1~2 times a year physical examination is the most reasonable method, so that there can be disease treatment, disease prevention, which is conducive to health and longevity.

(2) Pay attention to your diet.

As the rural saying goes, "Illness comes from the mouth". Therefore, a reasonable diet is the basis for the health of the elderly, at this time, do not smoke and drink, to maintain a balanced diet, eat more vegetables and fruits, and eat less greasy, spicy and other irritating foods.

(3) Moderate exercise.

Life lies in exercise, so people should pay more attention to exercise after the age of 69, such as running in the morning every day, playing Tai Chi and other appropriate exercises, which can not only breathe fresh air, but also prevent the occurrence of Alzheimer's and other conditions.

Second, look at the children.

Filial piety is the traditional virtue of the Chinese nation, only to maintain such a good atmosphere of the family is truly harmonious and happy family, of course, the elderly to 69 years old, longevity or not depends on the children, there are a few specific points:

(1) Filial children will give their parents a good living environment.

In fact, a good living environment is not a villa or a bungalow, but a more concerned about the living environment of your parents.

For example, clean up the room for parents, dry more quilts, and create a clean, tidy and healthy environment for parents. According to scientific statistics, some elderly people living in bright and clean conditions have about 60% lower disease rate than those in gray and humid environments.

(2) Filial children often go home to accompany their parents.

"I often go home to see, even if I help my mother brush her chopsticks and wash the dishes......"

In fact, after the elderly reach a certain age, what they are most afraid of is loneliness, so as children, no matter how busy they are at work, they must return home and talk to their parents, so that the elderly are in a comfortable mood and healthy.

(3) Don't always make the elderly angry.

In fact, it is not easy for the elderly to raise their children, so after they reach the age of 69, they should also enjoy the joy of family.

Therefore, as a child, you must also be filial, and if you don't have too many conditions, don't let the old man be angry.

As the saying goes: "Parents are Buddhas in the world, why bother looking for spiritual mountains", and if the old man wants to live a long life, it also depends on the children, as long as he is filial to the old man, let the old man live to 99 years old, it is also a great joy.

Third, look at savings.

No one asks about the poor in the downtown area, but the rich have distant relatives in the mountains...... In fact, this society is very realistic, but it is also very helpless.

Although in real life, there are some children who are filial to the elderly and do not let the elderly pay. However, after the elderly reach the age of 69, they still have to pay attention to their savings.

Because as the saying goes: "If your father has your mother, it is better to have it yourself", and the same is true for the elderly, for example:

If the daughter-in-law fights with her son all day because of the matter of "taking money for the elderly", or her daughter and son-in-law quarrel endlessly over this matter. What should we think and how should we look at this time? These are all real things.

Therefore, after people reach the age of 69, they should also plan their lives well, if they have a pension of several thousand yuan, then this is not considered. But what should I do if I don't have that much pension? I should save for it before I turn 69.

Although some people say that money can't buy health, it also has some influence, so after people reach the age of 69, they should also look at their savings to make their financial situation more stable and healthy, which is the most important thing.

Fourth, look at the mentality.

For longevity, people are pursuing, but some studies believe that in fact, the most important factor affecting longevity is: psychological balance, and people should look at the mentality after the age of 69.

After some psychologists' research, they have come to the conclusion that when a person is angry, the stress hormones produced by the body can make the mice die, and the stress hormones, also called "toxins", are not good for the human body.

In addition, the ancient book "The Yellow Emperor's Neijing" also said such a sentence:

It is also said that all diseases are born from anger, forgiveness is anger, happiness is slow, sadness is anger, shock is anger, labor is exhaustion, etc., so the heart is first healed.

Therefore, after the age of sixty-nine, people should pay more attention to physical health, if the old man is angry, nervous, and excited all day long, it is naturally not good for the body, let alone longevity.

Written at the end: Through the above, in fact, after the age of sixty-nine, it is more important for people to maintain their health, and pay attention to their body, mentality, children, savings and other factors, only in this way the old man will be happy.