With the arrival of the cold winter, the air gradually becomes drier, and our lungs need to be more cared for. At this time, a natural lung-nourishing ingredient, white radish, is on the market in large quantities, with affordable prices and remarkable effects. It is not only cheap, only 6 cents a catty, but also has a variety of effects such as clearing heat and moistening the lungs, dissolving phlegm and relieving cough, which is the best choice for winter health.
First of all, white radish is a nutritious vegetable that contains a lot of minerals such as vitamin C, dietary fiber, calcium, iron, etc. Among them, vitamin C helps to enhance immunity, and dietary fiber helps to promote intestinal peristalsis and maintain intestinal health. In addition, white radish also contains an ingredient called mustard oil, which has a great anti-inflammatory effect.
Secondly, white radish has a good effect on moisturizing the lungs, which can clear away heat and phlegm, and quench thirst. In winter, due to the dry air, people are prone to symptoms such as dry mouth and cough, and moderate consumption of white radish can alleviate these symptoms. At the same time, white radish can also help remove garbage from the lungs, enhance lung function, and lay a good foundation for winter health.
White radish can be eaten in a variety of ways, such as raw food, boiled soup, stir-fried vegetables, etc. Among them, boiling soup is the most common way to eat it. Cut or slice the white radish, add an appropriate amount of water and seasonings, and cook until the soup is thick. In addition, white radish can also be eaten with other ingredients, such as chicken, pork ribs, etc., which is more nutritious. Today we will directly use white radish to stir-fry, a simple method, but the taste is much better than meat.
Prepare the ingredients:
White radish, pork belly, salt, oyster sauce
Here's how:
The best carrots are rinsed in clean water, wash them on the outside, and then peel them with a paring knife. The white radish must be peeled when it is fried, otherwise its skin is relatively old, and eating it will affect the taste. Then peel the white carrot and cut off the head and tail, put it on the cutting board and cut it in half, cut it into thin slices, and set aside the sliced radish for later use.
When stir-frying radish, we add some meat, which can increase the umami flavor. Wash the three layers of meat, cut the meat into thin slices and set aside.
Prepare a wok, if the water in the pot is dry, we put the meat slices in, and stir-fry the meat over low heat after the meat is put into the pot to make it fragrant and fry the meat out of the fat inside. After both sides are golden brown, add a little salt and stir-fry until fragrant.
After the ingredients are stir-fried until fragrant, put in the prepared radish slices, fry the radish in a spatula, and stir-fry evenly. When stir-frying the radish, stir-fry it over low heat and turn it frequently, then add some salt and oyster sauce to taste, and then stir-fry them evenly.
Once the ingredients are evenly fried, we cover them and simmer in a pot for three minutes. Simmer the radish, simmer the radish over low heat when cooking, so that it will not burn, and do not add water during the simmering process to retain the original taste of the white radish.
After the radish in the pot is cooked, we can remove it from the pan, so that a simple and delicious fried radish slice is complete. The resulting radish is sweet and juicy, and the taste is very delicious. In winter, when the weather is dry, eat more radishes, which can replenish water and vitamins and enhance immunity.
Eat radish in winter and ginger in summer, radish is also the four seasons of winter is a winter ingredient, its method is as simple as today, stir-fry, with it with rice is also very delicious.
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