In our daily lives, we often hear some things about health, diet, and wellness. However, some of these claims are not accurate and may even mislead us. This article will clarify some common misconceptions to help you better understand and maintain your health.
Myth 1: Drinking bone broth can replenish calcium
Many people think that drinking bone broth can replenish calcium, but in reality, the calcium content in bone broth is not high. In contrast, foods such as soy products, milk, and green leafy vegetables contain more calcium and are more easily absorbed by the body. Therefore, if you want to supplement calcium, you should eat more of these foods.
Myth 2: Potatoes are vegetables
Potatoes are a type of vegetable in many people's minds, but in fact, potatoes belong to the staple food category. If you eat potatoes as a vegetable, you may consume too many calories and carbohydrates, leading to weight gain. Therefore, potatoes should be classified as a staple food in the diet.
Myth 3: Red dates and brown sugar can supplement iron
Red dates and brown sugar are thought to have an iron-supplementing effect in many traditional diets, but in reality, they are not high in iron and are not as well absorbed as foods such as red meat, animal blood, and liver. If you need iron supplementation, you should choose these foods for your intake.
Myth 4: Papaya can enlarge breasts
Papaya is recommended in many breast enlargement recipes as a food that stimulates breast development, but in reality, papaya does not have this effect. In addition, the ingredients in papaya do not promote the secretion of female hormones. Therefore, if you want to enlarge your breasts, you should choose other more scientific methods.
Myth 5: Yellow urine is a kidney problem
Some people think that yellowish urine is a sign of abnormal kidney function, but in fact, yellow urine may be due to concentrated urine caused by insufficient water intake. Therefore, increasing the amount of water you drink appropriately can improve the color of your urine. If the urine continues to be yellowish and accompanied by other symptoms, it is recommended to seek medical attention promptly.
Myth 6: Laxatives can treat constipation
Although laxatives can temporarily relieve constipation symptoms, long-term use may lead to intestinal dysfunction and even serious consequences such as black intestine disease. In contrast, eating more foods high in dietary fiber can better improve the symptoms of constipation, because dietary fiber can increase stool volume and promote intestinal peristalsis.
Myth 7: Pig's trotters can replenish collagen
Pig's trotters are considered by many to be a rich source of collagen, but in reality, collagen is a protein that cannot be directly supplemented through food. In addition, pig trotters have a higher fat content, and excessive consumption may lead to weight gain. Therefore, if you want to maintain the elasticity and radiance of your skin, you should choose other, more scientific methods.
Myth 8: Walnuts can replenish the brain
Walnuts are believed to be beneficial for brain health because they contain nutrients such as some unsaturated fatty acids. However, the effect of walnuts on the brain is not immediate. Despite the benefits of walnuts for the body, if you want to improve your memory or intelligence, you also need to pay attention to a combination of measures such as getting enough sleep, getting the right amount of exercise, and maintaining a positive mindset.