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Li Sheng is one of many office workers. Every morning, he would wake up on time for a series of morning exercises.
He believes that doing so will not only refresh him but also enhance his physical health. However, one morning, while running in the park, Li Sheng suddenly felt a severe stomach ache that seemed to be very serious.
Luckily, an enthusiastic neighbor noticed his discomfort and immediately called an ambulance for him. At the hospital, the doctor told Li Sheng after some examination that it was not the common drinking and other factors that caused the situation.
Rather, it is some of Li Sheng's morning Xi habits. This made Li Sheng both surprised and puzzled. The doctor explained that many people mistakenly believe that only excessive alcohol consumption can damage the liver, but in fact, some daily Xi can also take a toll on the liver.
For example, Li Sheng Xi habitually does strenuous exercise on an empty stomach, which will increase the burden on the liver without providing the body with the necessary energy, which may lead to impaired liver function over time.
In addition, Li Sheng drinks a large glass of ice water immediately after waking up every morning, and this Xi can also have adverse effects on the liver, especially after the liver has just undergone a metabolic process overnight.
Doctors point out that a new point of view is that the first glass of water in the morning is very important, and warm water should be chosen instead of ice water. Warm water can help the liver gently kick-start the metabolic process of the day, while ice water can stimulate the liver and place an unnecessary burden on it.
Li Sheng was deeply inspired to hear this, and he realized that some of his morning Xi habits really needed to be changed. On the advice of his doctor, he began to adjust his morning exercise regimen, no longer doing strenuous exercises on an empty stomach, but opting for some light activities.
Such as jogging or walking, and make sure to supplement with some light meals before exercising. At the same time, he changed his Xi of drinking water, drinking a glass of warm water every morning after waking up to help his body wake up smoothly.
After a period of adjustment, Li Sheng's liver condition has improved significantly. Not only did he feel more relaxed physically, but his mental state had also improved a lot.
Li Sheng's story teaches us that a healthy lifestyle is not just about avoiding harmful Xi habits, but also about cultivating beneficial daily Xi habits.
The Xi of waking up in the morning, whether it is diet or exercise, should take into account the actual needs of the body and avoid overstimulation to protect all organs of the body.
During Li Sheng's recovery, he also became aware of another factor that is crucial for liver health: the state of mind after waking up in the morning.
Li Sheng was Xi to immediately plunge into intense work preparations as soon as he woke up, and this high-pressure psychological state actually had a negative effect on the health of the liver.
Doctors point out that the psychological stress and nervousness of waking up in the morning can lead to a stress response in the body, a state that stimulates the liver to produce more toxins and affects its normal metabolic function.
Therefore, maintaining a peaceful mind, especially in the morning after waking up, is essential for maintaining liver health. Inspired by this, Li Sheng began to try to change his morning routine.
This easy start not only makes his mood more pleasant, but also helps his body to be better prepared for the new day. In addition, Li Sheng also tries to do some gentle stretching exercises after waking up in the morning to promote blood circulation and relaxation of the body.
These gentle activities are not only good for his muscles and joints, but also help relieve the feeling of tightness in the body caused by tension, thus reducing the burden on the liver.
The health of the liver is not only affected by the physical level, but also the mental and emotional state plays an important role. By comprehensively adjusting our Xi and mental state, we can better protect our liver and promote overall health.
What do you think about what you can't do in the morning?