According to the theory of traditional Chinese medicine, anxiety is caused by emotional imbalance, which leads to the dysfunction of the heart, liver, spleen, lungs, kidneys and other organs, the imbalance of qi and blood, and the imbalance of yin and yang. Traditional Chinese medicine believes that the liver is the main body for excretion and regulates the emotions, the heart is the main god and dominates the spiritual activities, the spleen is the main body for transport, biochemical qi and blood, the lungs are the main qi and the breath, and the kidney is the main body for storing essence and regulating yin and yang. If these organs are dysfunctional, emotional abnormalities will occur and anxiety will occur.
So, how to regulate the functions of these organs and relieve anxiety? Here, I would like to introduce you to a miraculous fruit, which is Schisandra chinensis. Schisandra chinensis is the dry and ripe fruit of the magnolia family plant Schisandra chinensis, which has five tastes, sweet and sour, bitter, spicy and salty, so it is called Schisandra chinensis. Schizandra not only has a unique taste, but also has high medicinal value. Schisandra chinensis has the effect of astringency and astringency, invigorating qi and rejuvenating the body, and tonifying the kidney and calming the heart. Schisandra chinensis can be used to treat symptoms such as long-term cough and asthma, long-term diarrhea, self-perspiration and night sweats, thirst, internal heat and thirst, palpitations and insomnia.
Why can Schisandra chinensis treat anxiety? Because Schisandra can regulate the functions of the heart, liver, spleen, lungs, kidneys and other viscera, balance qi, blood, yin and yang, and improve emotional imbalance. Schisandra chinensis can tonify the yin of the heart, calm the mind, treat palpitations and insomnia; Schisandra chinensis can replenish the yin of the lungs, collect lung qi, and treat long-term cough and asthma; Schisandra chinensis can tonify the yin of the spleen, benefit the spleen, and treat long-term diarrhea; Schisandra chinensis can replenish the yin of the liver, soften the liver body, and treat night sweats; Schisandra chinensis can replenish the yin of the kidney, replenish the essence of the kidney, and treat internal heat and thirst. These drugs work together to form a synergistic whole, thus achieving the purpose of treating anxiety.
So, how to take Schizandra? Schizandra is an oral pill that weighs 9 grams per pill. Usually take 1-2 pills 2-3 times daily. It can be taken with warm boiled water or with rice soup. When taking Schisandra chinensis, it is necessary to avoid eating spicy, greasy, raw and cold and other irritating foods, so as not to affect the efficacy of the medicine. When taking Schizandra, you should pay attention to your physical condition, and if you have an allergic reaction or other uncomfortable symptoms, you should stop the medicine and seek medical attention in time.
Although Schizandra chinensis is a traditional Chinese medicine, it is not suitable for everyone. Contraindications to Schisandra include: people with cold and fever, patients with chronic diseases such as hypertension, heart disease, liver disease, diabetes, kidney disease, pregnant women, lactating women, children and other special populations, and people who are allergic to Schisandra chinensis. If you are unsure whether you are suitable for taking Schizandra, please use it under the guidance of a doctor.
In short, Schisandra chinensis is a kind of miraculous fruit with five flavors, it not only stops diarrhea and sweating, but also cures heart palpitations and insomnia. If you have anxiety problems, you can try Schisandra chinensis, I believe it will surprise you. Of course, in addition to taking medications, we should also pay attention to maintaining good Xi habits, such as reasonable diet, proper exercise, adequate sleep, and so on. In this way, anxiety can be fundamentally relieved and quality of life can be improved.