After the winter solstice, you must be willing to eat, don't always eat radish and cabbage, it is recommended to eat more of these 4 foods to enhance the body's immunity, resist the virus and get sick less, let's take a look.
The first course: Shrimp with slippery eggs
1. First of all, wipe the shrimp dry, add a spoonful of salt, pepper and starch, fully grasp and mix evenly, marinate and set aside. Crack the eggs into a bowl, add a spoonful of salt, starch water and stir well.
2. Add water to the pot and bring to a boil. Blanch the shrimp until it changes color slightly, remove the water, pour in the chopped green onion, egg liquid, and shrimp and mix well.
3. After the oil is hot in another pot, pour the eggs and shrimp into the pan and fry them, fry them until they are slightly set, turn on low heat and stir-fry, and the shrimp and fried eggs are ready
2. Roasted tofu with duck blood
1. Cut the duck blood and tender tofu into cubes, then cut some minced garlic and chopped green onions, and set aside.
2. Add water to the pot, put tofu and duck blood in cold water, put a spoonful of salt to taste the tofu and duck blood, pour out the duck blood and tofu after the water boils, drain the water and set aside.
3. Heat oil in the pot, add minced garlic and chopped green onion to stir-fry to make the fragrance, add bean paste to fry the red oil, pour in tofu and duck blood, add an appropriate amount of water, add a little dark soy sauce to taste, light soy sauce to extract freshness, thirteen spices, pepper, salt, chicken powder, sugar, turn on high heat to collect the soup, and finally sprinkle with chopped green onions, you can do it
Third course: stir-fried meat with onions
1. Cut the onion into slices, cut the green and red peppers into hob pieces, garlic and ginger slices, lean meat slices and add salt, five-spice powder, oyster sauce, and dark soy sauce and mix evenly for later use.
2. After the oil is hot, pour in the meat slices and stir-fry until fragrant. Stir-fry the ingredients until fragrant, pour in all the side dishes, continue to stir-fry and add a spoonful of salt after the raw ones are broken, then pour the meat slices into it, stir-fry the aroma, and add chicken essence to taste.
Fourth course: stir-fried meat with celery
1. Cut the lean meat into shreds, add salt, salt, pepper, light soy sauce, oyster sauce, and mix evenly, then beat in an egg white and add a spoonful of starch to mix evenly and set aside
2. Cut the celery into small pieces, clean it, cut some minced garlic and ginger, millet pepper, chopped green onion, then adjust the sauce, salt, sugar, light soy sauce, pepper, chicken essence, oyster sauce to enhance freshness, then add a spoonful of cornstarch, a small amount of water and stir well.
3. After the oil is hot, stir-fry the shredded meat. Stir-fry and remove
4. Stir-fry the minced ginger and garlic and millet in the pot with less oil to bring out the garlic fragrance, then add the shredded meat and celery, stir-fry evenly, and finally pour the juice into the juice and fry until the flavor is out of the pot
I'm Ya Xiao Chef, I share more food recipes for you every day, if you don't know what to eat, just pay attention to and collect it!
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