Nowadays, "thinness" has become a trend in the entertainment industry, and celebrities seem to have lost their rationality in the process of frantically pursuing a perfect and slender body.
Even actresses. In order to maintain a slim figure, Jin Chen selectively ignored the comments of many netizens "paper man", and over-exercised and dieted at risk.
Jin Chen explained that this was needed to shape the character, but the more and more obvious emaciation was really worrying.
Ying'er will do whatever it takes. In order to avoid the label of "too obese", she chose to exercise immediately after giving birth and gave up confinement despite the doctor's advice. The result may be a decline in physical function due to over-exercise, which has not yet fully recovered.
Even if her body is overdrawn, she still goes her own way.
They take their workouts to the extreme, even if they have suffered from the backlash of their bodies. This kind of terrible decisiveness that can be sacrificed makes people shudder.
Thinking about it, the reason why the actress blindly lost weight may be out of anxiety about her demanding figure, or she may be too concerned about the evaluation of others.
Reality is often harsh. In order to meet the so-called "perfect" standard, Jin Chen, Ying'er and others chose to let their bodies run devastatingly on the road to weight loss, but they were never able to truly fill the emptiness in their hearts.
On the contrary, the constant consumption of life has become a chill in their hearts.
When actresses realize that the external body cannot determine a person's value at all, they can break away from this distorted aesthetic and regain peace and satisfaction.
Blind weight loss should not be a shortcut, when health becomes priceless, thinness is no longer the ultimate goal, those actresses who have lost themselves may be able to see the true nature of life.
seems to be strong and powerful, but in fact it is weak and powerless, which is a portrayal of the blind pursuit of muscles by some current male stars.
William Chan talked about his fitness experience on his social account, and also posted a large number of muscle photos, as if he was a fitness expert. Fans were mesmerized by his muscular lines.
However, in an interaction with the actress, he couldn't pick up the lightweight actress, and this scene directly crushed his disguised "muscular man" character.
It turned out that all the muscles he had built were nothing more than drawing bread to satisfy his hunger. Since then, William Chan's enthusiasm for exercise seems to have waned, and then he has fallen silent on the topic of fitness. This kind of performance of "talking wildly and acting inconsistently" fully exposed the hollow hearts of some male stars.
Ling Xiaosu also followed in the footsteps of William Chan. While claiming that he wanted to get in shape through fitness, he secretly ate and drank, and in the end he only exercised fat. But even so, he went his own way, completely ignoring the feedback from his body.
These male stars pursue external muscles, but ignore the cultivation of inner strength. Perhaps out of a desire for praise, they choose to "pretend" their muscles first, and then pursue this goal through exercise.
But the enhancement of physical strength and willpower, which should be the primary purpose of fitness, has been left behind by them.
When vanity dominates fitness goals, failure is doomed. When these male stars realize that their outer muscles do not represent inner strength and cannot please everyone, perhaps they will re-examine the meaning of fitness.
When vanity is replaced by an open heart, they may be able to achieve real progress and growth.
Extreme diet control coupled with high-intensity workouts has become a "weight loss trap" for many celebrities to pursue a perfect body, and they have paid a healthy price for it.
Zhang Tianai once revealed on the show that in order to lose weight quickly, she chose a seemingly efficient way - eating only eggs and cucumbers, which lasted for an astonishing two years.
Strictly speaking, this long-term combination of high-protein and low-carb water is not scientific, and it is difficult to obtain balanced nutrition. But Zhang Tianai also insisted on a lot of exercise, which eventually led to physical exhaustion, arm strength decline, and he could no longer open the bottle cap as usual.
Zheng Xiuyan didn't eat or drink. She was reported to be eating only two apples a week and was chronically semi-starved. At the same time, she also insists on a lot of aerobic exercise to burn fat.
As a result, the nutrients do not keep up with the consumption, and the body begins to show warning signs. Finally, during a trip, she fainted directly due to stomach problems and was rushed to the hospital.
They have all fallen into the "weight loss trap", where extreme dieting combined with excessive exercise quickly destroys bodily functions. The root cause of this lies in the blind pursuit of quick success, regardless of the real reaction of the body.
As everyone knows, if you want to have a healthy body, a reasonable diet and gradual exercise are the only way out.
Human nature, the pursuit of a perfect body is understandable. But the premise is not to violate the bottom line of health. When celebrities realize that life is the magic weapon, and when they see that health is always higher than their body, they may be able to get rid of the dream of losing weight and no longer fall into such a repeated cycle.
Health is the greatest asset, and this must not be overwhelmed by any empty "perfect body". I believe that celebrities will finally recognize this and choose a smarter and more responsible way of exercising.
When many celebrities fall into the quagmire of "ineffective fitness", there are also people who become our role models and truly enhance their physique with a scientific and professional attitude.
Fei Xiang, who is sixty or seventy years old, can still easily hug young actors, which makes many future generations sigh to themselves. Fei Xiang didn't talk about his exercise methods, he just persevered, calmed and focused on fitness.
Many years of perseverance have paid off today, and no shortcut can replacing.
In addition, there is Huang Jingyu, who doesn't need to pretend to show his muscles, but he can really exert his physical strength and pick up an actor who is also a male star and weighs 150 pounds. This stems from his understanding of fitness – a process of self-improvement and inner strengthening, not a means to attract attention.
If Fei Xiang is a model of introverted and steady, then Huang Jingyu can be called a model of vitality. Although the two are different, they are essentially the same, both use fitness as a way to enhance the inner self and enrich oneself, without external influence.
When fitness returns to its essence and is not overshadowed by fame and fortune, the power of perseverance will become real energy. This also reveals that we don't need external incentives, as long as we have inner motivation, we can go further and further on this path.
Compared with those "superficial fitness" who have no basis for their words and eat their own, the internal motivation and scientific attitude represented by Fei Xiang and Huang Jingyu are the models of learning Xi.
Maybe when more celebrities return to the true nature of fitness, aside from utilitarianism, they can also go to the right path of fitness.
In the final analysis, the purpose and essence of fitness is to strengthen the body and improve oneself, not to make superficial statements to cater to others. At present, many misunderstandings of "fitness" in the entertainment industry are worthy of vigilance and reflection.
Celebrities use fitness as a means to show their bodies and shape their images, but they don't know that the "glamorous" figure on the surface is often built on the inner exhaustion. They pay a healthy price for outward recognition while ignoring the desolation of the inner world.
When all exercise serves the outside gaze, fitness becomes deformed and hollow.
We need to understand that the meaning of fitness is to strengthen the body and enrich the inner vitality, not to secrete endorphins for a certain body standard.
When celebrities are overly invested in the external exercise image, but forget the needs of the inner self, fitness goes in the wrong direction.
Regaining the true nature of fitness is a top priority in the entertainment industry. Let go of the expectation of external recognition, quietly feel the physical and mental state, enhance the physique, and improve oneself - this is the main theme of fitness.
Celebrities also need to keep in mind that health is always higher than superficial impressions, which is the bottom line and direction of fitness.
When the entertainment industry returns to the essence of fitness - strengthening the body, cultivating the mind, and when health becomes the only way to go, at that time, the stars can get more and more stable on the road of fitness and get a better life both inside and outside.