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In a yoga studio, a woman who loves healthy living, Li Ting, is attending a yoga class.
But halfway through the lesson, she suddenly felt abdominal discomfort, which made her very worried and suspected that she might have a digestive disorder. So, she hurriedly finished the yoga class and went to the hospital for a full examination.
At the hospital, Li Ting met a senior internist, Zhang Wei. After carefully inquiring about Li Ting's living Xi habits and diet, Dr. Zhang Wei learned that Li Ting had insisted on skipping dinner for several months in order to lose weight. Dr. Zhang Wei expressed concern about this and gave Li Ting detailed explanations and guidance.
Dr. Zhang Wei said: "Miss Li, skipping dinner may have the result of losing weight in the short term, but in the long run, this practice is harmful to your health. It can lead to poor nutrition, decreased metabolism, and even digestive problems. ”
Li Ting was surprised when she heard this, she had not realized that this eating Xi would have such consequences. Dr. Zhang Wei continued, "The body needs enough energy and nutrients to maintain normal functioning, and skipping dinner for a long time can disrupt the body's biological clock, affect digestion and absorption, and may cause gastrointestinal disorders over time. ”
Li Ting realized her mistake at this time. She asked Dr. Zhang how he should adjust his diet. Dr. Cheung Wei advises her to eat foods that are easy to digest, such as vegetables, fruits, and a small amount of whole grains, to ensure a balanced dinner and avoid excessive calorie intake.
At the suggestion of Dr. Zhang Wei, Li Ting began to adjust her diet Xi habits. She no longer skips dinner altogether and opts for something healthy. With the change of diet and Xi, she found that the discomfort in her abdomen gradually decreased, and her mental state was much better than before.
A few weeks later, Li Ting came to the hospital again for a follow-up. Dr. Zhang Wei expressed satisfaction with her improvement and reminded her to continue to maintain a healthy eating Xi. Li Ting feels very grateful and realizes the importance of healthy eating Xi to her body.
A healthy life is not only about the choice of diet, but also about the balance and science of the diet. She began experimenting with simple and nutritious dinners, such as steamed vegetables, grilled fish and salads, which were easy to digest.
Li Ting also began to pay attention to her eating time. She tries to make sure that dinner is eaten before 7 p.m. and avoids eating before bedtime, which can not only ensure adequate nutritional intake, but also avoid affecting the quality of sleep due to late dinner.
Li Ting felt that her body was becoming lighter and lighter, and her yoga movements were becoming more and more flexible. She also doesn't suffer from insomnia as often as she used to.
Li Ting's experience taught her a valuable lesson: a healthy lifestyle is not simply dieting or skipping a meal, but requires a balanced diet and reasonable Xi.
What do you think about skipping dinner?