With the accelerated pace of modern life, abnormal glucose metabolism has become a common chronic disease, affecting countless families and individuals. However, when talking about the treatment of this condition, the first thing that often comes to our mind is medication. Medication does play an integral role in controlling blood sugar levels and preventing complications, but it is not the only way to treat it, or even the most radical way.
In the medical community, there is a growing acceptance that lifestyle modifications are just as important for controlling abnormal glucose metabolism, and in some cases, can even outperform drug treatment. Such adjustments include, but are not limited to: reasonable dietary Xi, regular physical activity, good mental state and comfortable living environment. These factors work together to help them achieve better results in the long-term management of their condition.
Eat a reasonable diet
Appropriate dietary modification plays a key role in the management of glucose metabolism. First, focus on total energy intake and avoid excessive intake of foods that can lead to weight gain, as weight control is an important aspect of blood sugar management. It is advisable to choose fiber-rich foods such as whole grains, legumes, fresh vegetables, and fruits. Not only does fiber help control hunger, but it also slows down the rise in blood sugar.
Protein intake is also an important aspect. It is advisable to choose low-fat protein sources such as fish, lean meats, and soy products. At the same time, reduce your intake of saturated and trans fats in favor of healthy fats such as olive oil, nuts and fish oil.
In addition, monitoring carbohydrate intake is essential for glycemic control. Avoid excessive amounts of refined sugar and white flour products and instead choose foods with a low glycemic index (GI), such as brown rice and whole-grain bread, which release carbohydrates more slowly and help stabilize blood sugar levels.
Exercise regularly
Regular exercise is another key component in the management of abnormal glucose metabolism. Not only does exercise help with weight control, but it also improves insulin sensitivity, which means the body can use insulin more effectively to control blood sugar levels. For people with dybetic metabolism, recommended exercise includes aerobic exercise and strength training.
Aerobic exercise, such as brisk walking, swimming, or cycling, is recommended for at least 150 minutes of moderate-intensity exercise per week. This type of exercise helps with cardiorespiratory fitness while promoting effective use of blood sugar.
Strength training, such as lifting weights or using resistance bands, should be done two to three times a week. Strength training helps build muscle, and muscle tissue burns calories even at rest, helping to control blood sugar in the long term.
mental health
One aspect that is often overlooked in the management of glucose metabolism abnormalities is mental health. Long-term blood sugar management stress can lead to anxiety and depression, which in turn can affect blood sugar control. Therefore, maintaining good mental health is essential for people with diabetes disorders.
Maintaining mental health can be achieved in a variety of ways, such as participating in stress management classes, practicing relaxation techniques such as Xi meditation and deep breathing, or seeking counseling. These methods can help reduce stress in daily life and improve quality of life.
Environmental adjustments
The last but not least important aspect is environmental adjustment. The living and working environment has a profound impact on an individual's health. For example, living in an area with poor air quality can exacerbate respiratory problems, which is especially detrimental to people with dybetic metabolism.
Therefore, it is essential to improve the living and working environment. This could mean improving your home's ventilation system, reducing indoor sources of pollution such as smoke and chemical exposure, or setting up more greenery in your office to reduce work-related stress and improve air quality.