Now life is getting better and better, but there are still many children including adults with symptoms of spleen deficiency, if you have children with spleen deficiency, what should parents do?
Today, I will tell you about the manifestations of spleen deficiency and how to prevent it, please read on!
Spleen deficiency is a common symptom in children, especially between 3 months and 1 year old, and is usually manifested by anorexia, emaciation, slow growth, poor spirits, etc., if these problems are not addressed in time, may have long-term effects on children's health and growth.
Therefore, in daily life, we should take effective preventive and therapeutic measures to prevent spleen deficiency.
First of all, we need to know how to judge whether a child has spleen deficiency, which requires parents to carefully observe the child's daily life to find that children with spleen deficiency will generally have the following manifestations:
1. Loss of appetite: The child's appetite decreases significantly, and he is not interested in food, and even has an aversion.
2. Indigestion: The child's gastrointestinal digestion ability is reduced, and it is easy to have problems such as indigestion and diarrhea, and in severe cases, problems such as respiratory tract, digestive tract and low immunity may occur.
3. Pale complexion: The child's pale complexion, lack of blood, may be related to malnutrition.
4. Fatigue and weakness: The child will feel tired, weak, and have no energy.
5. Low immunity: Children are prone to illness due to decreased immunity due to spleen deficiency.
Now that we know the manifestations of spleen deficiency, let's learn how to prevent and solve spleen deficiency Xi:
First of all, learn to eat reasonably: develop good eating Xi habits, eat small, frequent meals, and avoid overeating.
Provide your child with nutritionally balanced food, eat more foods rich in vitamins and proteins, and avoid spicy, greasy, raw and cold foods that are not easy to digest.
In the choice of food, you can give your child some foods that can nourish the spleen and qi, such as sweet potatoes, but not too much or partial food.
Secondly, reasonable exercise is also needed: appropriate exercise can promote children's metabolism, enhance physical fitness, and improve immunity. Children can be allowed to do more outdoor activities, breathe fresh air, and bask in the sun.
It is also necessary to regulate the spleen and stomach: if the child has symptoms of spleen deficiency, it can be conditioned by massage methods, such as kneading the banmen, pressing the foot three miles and tonifying the spleen meridian. In addition, it can also be used to regulate the spleen and stomach through traditional Chinese medicine methods such as patching, massage, chiropractic, etc.
For children with more severe symptoms, some drugs can be used for conditioning under the guidance of doctors, such as traditional Chinese medicine, Chinese patent medicine, etc. However, it should be noted that you must follow the doctor's instructions when taking medication and do not self-medicate.
To sum up, to prevent and solve the problem of children's spleen deficiency, parents need to pay more attention in daily life, reasonable diet, appropriate exercise, regulate the spleen and stomach, pay attention to keeping warm, have sufficient rest, and combine drug conditioning if necessary, only in this way can the child's body be healthier and grow more robustly.