As we all know, water, the source of life, occupies a vital place in our body, and about 70% of our body is made up of water, which makes water an indispensable nutrient for our survival.
Every day, we need to consume an appropriate amount of water, about 1500~2000ml, to maintain the normal functioning of the body and promote health.
With the increasing attention to health, the first glass of warm water in the morning has become a necessary Xi for health preservation, this glass of water can not only refresh the mind, but also moisturize the intestines, but also help promote blood circulation and reduce the risk of blood clots.
However, some people hold the opposite view, arguing that drinking water on an empty stomach is not good for your health and may even be more harmful than skipping breakfast.
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So, is this statement true or false? Actually, this concern is unwarranted. When we drink a glass of warm water in the morning on an empty stomach, it not only helps to moisturize our stomach and intestines, but also helps the body to detoxify.
More importantly, this Xi can effectively replenish the water lost during sleep at night, so that the body can gradually wake up from sleep.
Therefore, we can conclude that drinking a glass of warm water on an empty stomach in the morning is healthy, it not only helps us to replenish water, but also promotes the normal functioning of various functions of the body.
Of course, everyone's physical condition is different, and for certain groups of people, such as people with kidney disease or people whose doctors recommend restricting their water intake, they may need to manage their water intake more carefully. But for the vast majority of people, getting into the Xi of drinking a glass of warm water in the morning on an empty stomach is very beneficial.
01
What are the benefits of drinking a glass of water in the morning?
First of all, drinking water in the morning can replenish the water that your body metabolizes and loses during the night. After a night's sleep, the body will lose water through breathing, perspiration and urine, at this time, drinking a glass of water can quickly replenish water and help the body restore normal metabolic function.
Secondly, drinking water in the morning helps to improve the body's immunity. Water is an important component of the body's immune system, and sufficient water can ensure the normal function and activity of immune cells and enhance the body's resistance. Especially in winter, when the indoor air is dry, drinking water in the morning can moisturize the respiratory tract and prevent colds and other respiratory diseases.
In addition, drinking water in the morning can also help with smooth bowel movements. After overnight digestion, food debris in the intestines needs water to soften and allow for smooth expulsion. Drinking a glass of water can play a role in lubricating the intestines, preventing constipation, and keeping the intestines healthy.
Finally, drinking water in the morning can also help clear the mind. After sleep, both the body and brain need water to stay awake and active. Drinking water stimulates the cerebral cortex, improves concentration and alertness, and makes a person more awake to face the new day.
02
Drinking water on an empty stomach in the morning is more harmful than skipping breakfast?
It's a controversial topic, but in reality, drinking water on an empty stomach is no more harmful than skipping breakfast. On the contrary, drinking water on an empty stomach actually has many benefits for the body.
First, let's understand the dangers of skipping breakfast. Skipping breakfast can cause blood sugar levels to drop, affecting the normal functioning of the brain and body. In addition, skipping breakfast for a long time may lead to weight gain, as the body gets hungry, leading to excessive food intake.
In contrast, there are many benefits to drinking water on an empty stomach. First and foremost, water is necessary for the proper functioning of the body and can help maintain the body's normal metabolism and thermoregulation.
Secondly, drinking water on an empty stomach can help remove waste and toxins from the intestines, promote intestinal peristalsis, and improve constipation. In addition, drinking water can also help reduce blood viscosity and reduce the risk of cardiovascular disease.
Of course, you also need to pay attention to how and how much you drink on an empty stomach. If you drink too much water, it can lead to water poisoning, as the amount of sodium in the body is diluted, causing the body to experience symptoms such as nausea, vomiting, headaches, etc. In general, it is recommended to drink 8-10 glasses of water a day, and 200-300 ml of water each time is more appropriate.
Therefore, drinking water on an empty stomach is not more harmful than skipping breakfast, on the contrary, drinking water in moderation has many benefits for the body. It is recommended to drink a glass of warm water every morning on an empty stomach, which will not only help clear the intestines but also promote the body's metabolism and health.
03
What are the dangers to the body of skipping breakfast for a long time?
First of all, breakfast is the most important meal of the day, it provides the body with the energy and nutrients it needs to help maintain normal physiological functions. If you skip breakfast for a long time, it will lead to a lack of energy and nutrients, affecting the normal functioning of the body.
Secondly, skipping breakfast for a long time can lead to gastrointestinal problems. In the morning on an empty stomach, the stomach will secrete gastric acid to digest food, and if there is no food to neutralize gastric acid, it will cause irritation and damage to the gastric mucosa, which will cause gastritis, gastric ulcers and other gastrointestinal problems.
In addition, skipping breakfast for a long time can also affect blood sugar levels. After a night of digestion and absorption, the body is in a state of hypoglycemia in the morning and needs breakfast to stabilize blood sugar levels.
If you do not eat breakfast, it will lead to low blood sugar, dizziness, fatigue, lack of concentration and other symptoms, affecting the efficiency of work and Xi.
In addition, skipping breakfast for a long time may also increase the risk of obesity and diabetes. Skipping breakfast can lead to overeating at lunch and dinner, causing excessive energy intake and leading to obesity. At the same time, skipping breakfast for a long time will make the body more sensitive to foods high in sugar and fat, increasing the risk of diabetes.
04
Morning is the "golden period" for taking care of the body, what should we do well?
First of all, after waking up in the morning, you should first drink a glass of warm water. This not only helps to replenish the water needed by the body, but also helps to promote intestinal peristalsis and prevent constipation. In addition, drinking water can also help dilute blood concentrations and reduce the risk of cardiovascular and cerebrovascular diseases.
Second, you should develop the Xi of bowel movements in the morning. After a night of digestion, waste and toxins in the intestines accumulate in the morning to a certain amount and need to be excreted from the body in time.
Developing the Xi of bowel movements in the morning helps to maintain intestinal health, prevent intestinal diseases, and also help reduce the burden on the body and improve the body's metabolic level.
Thirdly, proper exercise should be done in the morning. Proper exercise can promote the body's metabolic level, improve the body's immunity, and also help to burn excess calories and reduce the occurrence of obesity and other problems. It is recommended to do light exercise in the morning, such as walking, jogging, yoga, etc.
Finally, a nutritious breakfast should be consumed in the morning. Breakfast is the most important meal of the day, and a nutritious breakfast can help maintain your body's energy levels, replenish the nutrients your body needs, and also help increase your body's metabolism and maintain good health.
It is recommended that breakfast should contain nutrients such as proteins, carbohydrates, fats, such as milk, eggs, oatmeal, fruits, etc.