On a cold winter morning, you open your window and are greeted by a breath of fresh air and a bright orange. This is not only the beginning of a refreshing mind, but also the beginning of an amazing journey to explore the combination of ancient wisdom and modern science. You may know that tangerines are rich in vitamin C, but you may not know that in the vastness and profundity of traditional Chinese medicine, this small tangerine actually contains a wealth of medical secrets.
Tangerine, a commonplace fruit in our daily lives, is actually a living dictionary of Chinese medicine. It is not only a delicious fruit, but also a natural medicinal material that can clear channels, dissolve phlegm, regulate qi and eliminate stagnation. Have you ever wondered why people crave this bright fruit in the cold season, simply because of its taste, or because of the deeper benefits behind it?
Tangerine: More than just a treasure trove of vitamin C
Tangerine, this seemingly ordinary fruit, is actually a nutritious superfood. As we explore its health secrets, we will discover that every bite of orange contains a variety of ingredients that are beneficial to the human body.
Vitamin C: Nature's Immune Booster
Tangerines are known to be a rich source of vitamin C. Vitamin C not only boosts the effectiveness of the immune system, but also acts as an antioxidant to help defend against free radical damage. In addition, vitamin C is essential for skin health, as it boosts collagen production, which helps maintain the skin's elasticity and radiance.
Fiber: Promotes digestive health
The fiber in tangerines plays an important role in maintaining digestive health. It helps regulate intestinal function and prevent constipation. Fiber also helps control blood sugar levels, which is especially beneficial for people with abnormal glucose metabolism.
Citrus flavonoids: powerful phytochemicals
Tangerines contain a special class of compounds called citrus flavonoids. These compounds have cardiovascular health benefits and can help reduce the risk of increased blood pressure in the systemic arteries. Citrus flavonoids also have anti-inflammatory effects and have a positive effect on the fight against chronic inflammatory diseases.
Trace Elements: Essential minerals that the body needs
Tangerines contain a variety of trace elements, such as potassium, magnesium, etc. Potassium contributes to the maintenance of normal blood pressure and heart function. Magnesium is essential for bone health and is involved in a variety of biochemical reactions that help maintain nerve and muscle function.
Antioxidants: Nature's protective barrier
In addition to vitamin C, tangerines are also rich in other antioxidants, such as vitamins A and E, which are key elements in protecting cells from oxidative stress.
Tangerine: A natural treasure of Chinese medicine
In the vast world of Chinese medicine, small oranges play a role that cannot be underestimated. This is not only because of its delicious taste, but also because of the rich properties of traditional Chinese medicine, which can help us achieve the effects of regulating qi, dissolving phlegm, clearing channels and eliminating stagnation in our daily life.
Regulate qi, the natural harmony of oranges
Traditional Chinese medicine believes that the flow of Qi is essential for good health. Tangerines effectively regulate breath and help the body restore its natural energy balance. The aroma itself has a soothing effect, and tangerines are rich in vitamins and minerals that help regulate the body's internal environment, making qi and blood more harmonious.
Phlegm, an expert in the cleaning of oranges
In TCM theory, phlegm is one of the key factors that trigger a variety of diseases. Tangerines have a significant phlegm-reducing effect, helping to clear phlegm from the respiratory system and reducing symptoms of coughing and poor breathing. In addition, certain ingredients in tangerines can also boost immunity and help the body defend against external pathogens.
Tongluo, the circulation assistant of oranges
Tangerines are also great in promoting blood circulation. It is rich in natural compounds, such as citrus flavonoids, which can help relax blood vessels and promote blood circulation, which can help reduce problems such as hardening of the arteries and high blood pressure. This is especially important for middle-aged and elderly people, as good blood circulation is the key to maintaining good health.
Stagnation, a good digestive companion for oranges
Indigestion is a common problem in middle-aged and older adults. Tangerines aid digestion and facilitate the movement of food through the intestines, thereby reducing gas and discomfort. Its cellulose content is very effective in maintaining intestinal health, preventing constipation and maintaining the balance of the intestinal microbiota.
In these ways, tangerines are not only used as a delicious fruit in our daily lives, but also provide a simple and effective natural remedy for our health with their application in traditional Chinese medicine. These unique properties make it a powerful assistant for middle-aged and elderly people to maintain their health. While enjoying the delicious taste of oranges, we can also get health benefits from them.