Harbin, December 29 (Reporter Ma Junwei) New Year's Day is approaching, and the three-day holiday makes New Year's Day a good opportunity to go out on vacation and have dinner with relatives and friends. Let's take a look at the strategy of sticking fat in this article, the following misunderstandings, have you been recruited?
Meat has more fat and cholesterol (Image source: Visual China)
First, eat more meat in winter.
Old people often say that we should eat more meat to "stick to the fat", which may have been right in the past, after all, we used to eat less meat, and it was very cold outside the home, meat can provide more calories, but now the proportion of meat we eat on weekdays is not small, and we don't have to take too much. Although meat is rich in nutrients, it also contains more fat and cholesterol, and excessive consumption will increase the burden on the stomach and intestines, leading to indigestion, fatty liver, hyperlipidemia and other diseases. Generally speaking, the amount of meat you eat every day should not exceed 200 grams, try to focus on lean meat and fish, supplemented by fatty meat, otherwise it is only your weight that will rise by sticking to it!
Fried foods contain high levels of trans fatty acids (Photo source: Visual China)
Second, eat more fried food when it's cold.
In winter, especially when the cold wave hits, it has given a lot of friends an excuse to eat fried food and dim sum cakes, but as everyone knows, these foods are not only high in calories, but also produce a lot of fumes and carcinogens, and contain high trans fatty acids, trans fatty acids will increase bad cholesterol (LDL low-density lipoprotein) and reduce good cholesterol (HDL high-density lipoprotein) and then cause arterial blockage, which will cause people to have hypertension, hyperlipidemia, diabetes, obesity and other diseases. With the advent of winter, we also need to adjust our diet in time, especially the middle-aged and elderly people, who should pay more attention to a healthy diet that can not only enjoy food, but also maintain the health of the body and enhance the body's immunity.
Excessive alcohol consumption is easy to produce diseases (Picture source: Visual China)
Third, drink more alcohol to keep out the cold.
In fact, drinking alcohol does not directly produce calories, and long-term excessive drinking will also increase the burden on our gastrointestinal tract, cardiovascular and cerebrovascular systems, which can easily cause gastric ulcers and heart diseases. Considering the increase in entertainment at the end of the year, caused by the excitement of holiday dinners, it is normal for people to drink freely, but it is necessary to pay attention to the moderate amount of drinking, and you can drink a glass of milk before drinking, so as to reduce the stimulation of alcohol to the gastrointestinal tract and slow down the absorption. It should be emphasized that people who have taken drugs recently, especially cephalosporins, nitidazoles, furazolidone, chloramphenicol, ketoconazole, sulfonamides and other antibiotics, are prohibited from drinking alcohol to prevent the occurrence of "disulfiram reaction".
Intake of moderate amounts of fruits is good for health (Picture source: Visual China)
At the beginning of the new year, Vientiane is updated, and the friends who are located in the areas with frequent cold wave warnings should pay attention to strengthening the warmth while enjoying the food safely and healthily!
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